Many people ask themselves: what is the healthiest vegetable? Dr. Bartek Kulczyński has no doubts and points to a certain vegetable belonging to the cabbage family. Its numerous health properties are surprising, as are its serving suggestions. Can you guess what this is about?
According to Dr. Bartek Kulczyński, the healthiest vegetable in the world is the inconspicuous broccoli. It contains large amounts of valuable vitamin C, which strengthens the immune system. It is a source of vitamin K1, which is responsible for proper blood clotting and has a protective effect on our joints.
This vegetable provides folic acid, which is extremely important for pregnant women. In addition, people who consume high amounts of this nutrient have a lower risk of stroke and Alzheimer’s disease.
The above-mentioned vitamin C, polyphenols and fiber protect blood vessels and prevent the development of atherosclerosis.. Broccoli has anti-inflammatory properties, so it neutralizes the effects of free radicals that contribute to the occurrence of many diseases, including cancer.
They contain sulforaphane, which activates detoxification enzymes in the liver and has anti-inflammatory properties. According to some studies, these vegetables can reduce fat deposition in this organ and improve its sensitivity to insulin.
Broccoli has a positive effect on carbohydrate metabolism. They reduce the risk of developing type 2 diabetes. Eating dark green leafy vegetables supports cognitive functions, which is important in the aging process.
One more advantage of eating broccoli is vision improvement due to the presence of lutein. This ingredient protects against eye diseases, such as macular degeneration, cataracts and diabetic retinopathy.
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Dr. Bartek Kulczyński says that it is best to eat broccoli raw. In this form they contain the most nutrients. For example, the amount of sulforaphane is ten times higher in raw vegetables.
Let’s prepare a salad or a vegetable cocktail from themcombining them with fat in the form of nuts, sunflower seeds, extra virgin olive oil or avocado. Then our body will better absorb vitamin K and lutein. If you don’t want to eat them raw, steam them.
People with thyroid diseases, such as hypothyroidism or Hashimoto’s disease, should eat cooked broccoli. In this form, compounds that hinder the formation of thyroid hormones will be destroyed.
Broccoli has a wide range of uses in the kitchen. We can add them not only to salads and vegetable cocktails, but also to various dinner dishes. They taste great covered with natural yogurt and sprinkled with almond flakes.
It is worth making crispy pancakes, a creamy paste, a warming soup, or even . We also recommend baking them in the oven. Then they will taste completely different than vegetables from water.
