Indoor plants can beautify the home, improve the mood and clean the air. But some of them work the opposite way at night than we would like and can make your undisturbed sleep unpleasant. All it takes is a few poorly chosen plants and instead of rest you’ll have a headache.
Most houseplants absorb carbon dioxide and produce oxygen during the day, which is exactly what we expect them to do. At night, however, the situation reverses. Although this is not dangerous for a healthy person, it can cause a slight feeling of suffocation or problems for people with breathing difficulties. At the same time, the bedroom is a space where we primarily want peace and fresh air, so choosing suitable plants is not just an aesthetic matter.
Indoor plants can add beauty and freshness to any home. But what about them in winter? In the video, you will learn how maids endure dry air from heating:
Plants to avoid in the bedroom
Between the most problematic are ferns. In addition, Boston fern or bracken requires high humidity, which in the bedroom can increase the risk of mold and promote production of carbon dioxide at night.
Another typical example is bonsai. These cute little trees may look beautiful, but at night they switch their metabolism and release CO2 instead of oxygen. If you have a bonsai in your bedroom, you may be unknowingly reducing your sleep quality. Bonsai are much better suited in living rooms or offices, where their art will stand out without affecting sleep.
Large tropical plants with broad leaves like monstera, colocasia nebo maranta they are also not suitable for the bedroom. They need warmth and warmth, which is difficult to maintain in an ordinary bedroom. Their leaves release carbon dioxide at night and add to that the feeling of heavier air, which can significantly interfere with regeneration during sleep.
What is suitable instead of them
Instead of these problematic plants, choose species that actually produce oxygen at night, or are at least neutral. Suitable indoor plants for the bedroom include sansevieriaalso called snake plant, and some palm species such as the Kentia Palm.
However, the smell of the rooms is also important. Strongly scented flowers such as jasmine or Stephanotis may have a calming effect, but can cause allergies or headaches in more sensitive people. For the bedroom, it is therefore always better to choose inconspicuous species that do not disturb sleep and at the same time bring visual pleasure.
Tips for a healthy bedroom
Indoor plants can undoubtedly be a great choice for a bedroom, but only if you choose the right ones. Pay attention to the type of plant, its size, the need for moisture and the ability to produce oxygen even at night. A properly chosen plant will delight you visually, but at the same time will not disturb the peaceful sleep that is necessary for your regeneration. The bedroom will thus remain a place of rest and well-being.
