Linseedi.e. flax seeds, are considered a “superfood” due to the content of ingredients valuable for health. This includes, among other things, omega-3 fatty acidsthat support the circulatory system. Moreover, linseed contains a lot of it fiber crucial for the proper functioning of the intestines. This substance prevents constipation and is food for the microbiome.
Kefiron the other hand, is a great resource proteins and calcium. This drink also enhances intestinal peristalsis and supports the digestive system lactic acid bacteria. Moreover, it is low-calorie, so it can be consumed even by people who carefully count their calories.
Kefir and linseed it’s perfect duo for metabolism. The mixture can stimulate the secretion of digestive juices and thus increase metabolism. Moreover, this combination works like a broom that helps remove food remains in the intestines.
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Regular drinking linseed with kefir can have many benefits for your gut health. It is best to consume the mixture in the morning – on an empty stomach. Remember that kefir with linseed may have a laxative effect. Because of the content fiberit is recommended to drink more water (at least two liters a day) to avoid possible digestive problems. After – more or less – 7 days We should feel the first effects of such treatment – lightness on the intestines and regularity of bowel movements.
People suffering from irritable bowel syndrome the struggling with other problems related to the digestive system, or other chronic diseases, should refrain from using linseed with kefir or consult this option with a specialist. They should not drink the described drink either pregnant and breastfeeding women and allergic people for linseed or kefir.
Recipe for a cleansing drink with linseed i kefiru it’s very simple. It is worth introducing this mixture into your diet gradually. Use during the first week of use one teaspoon of linseed for approx 100ml kefiru. In the second week we can increase the amount of kefir to 150 ml. In the third week, let’s use it two teaspoons of linseed already 150ml kefiru. We can supplement the drink with a small amount dill for taste.
What’s important – it’s good grind linseed immediately before adding it to the drink. Ready-made, already ground products may oxidize faster and thus lose their properties. At the same time, it’s better do not use unground flax seeds – the body may have trouble absorbing the nutrients they contain.
Sources: Terazgotuje.pl, kontakter.pl
