Women over 50 should eat often. Soup for strong bones and fatty liver is a culinary hit

If you want to include as many vegetables and healthy spices in your diet as possible, the best way is to prepare a variety of soups. They provide a lot of vitamins and minerals, are easily digestible, hydrate and warm the body.

The first place in your daily menu should be soups full of anti-inflammatory products. We are talking about vegetables rich in antioxidants, olive oil and legumes. This combination of ingredients can certainly support immunity and improve digestion.

A nutritious soup with health benefitswhich I want to show you today, is a real health bomb. The list of products needed to prepare it includes products that can do a lot of good for the body – especially in such a demanding period as the time after the age of 50.

It has an important place in this recipe turmeric. It is not without reason that it is considered a spice worth its weight in gold, because its effect on the body is truly impressive. All thanks to curcumin – the spice owes its intense color and many properties to it.

Turmeric has become famous as a strong antioxidant, the regular consumption of which can bring many benefits to your health. Its properties include:

• anti-inflammatory effect,
• immune system support,
• inhibiting osteoporosis,
• digestive support,
• liver support.

This spice is recommended for rheumatoid arthritis and stomach ulcers. Reach for turmeric to lower blood glucose levels and support the nervous and cardiovascular systems. Importantly, it is worth using it together with black pepper – it will enhance its effect.

Take care of your body from the inside and reach for a recipe that will fill you up, warm you up and nourish you. Check, how to make soup for strong bones and fatty liver?

Ingredients list:

• 1.5 liters of vegetable broth,
• 300 g chickpeas (boiled or from a jar),
• 1 cauliflower,
• 2 tomatoes,
• 1 celery,
• 1 red pepper,
• 1 onion,
• 3 cloves of garlic,
• 2 tablespoons of olive oil,
• lemon juice,
• a handful of parsley.

Spices:

• 3 teaspoons of ground turmeric (18 g),
• 1 teaspoon of sweet pepper,
• 1 teaspoon of grated ginger,
• 4 bay leaves,
• salt and pepper.

Preparation method:

1. Wash the vegetables thoroughly and cut into cubes, separate the cauliflower into florets.
2. Heat the olive oil in a pot and fry the onion, pepper and celery. Add pressed garlic and spices – turmeric, sweet pepper and ginger.
3. Add cauliflower, chickpeas and tomatoes to the pot. Add bay leaves. Pour in the broth.
4. Cook for about 15 minutes – until the vegetables are soft.
5. After this time, season with salt, pepper and a few drops of lemon juice.
6. Serve with chopped parsley.

Sources: guster.pl, Terazgotuje.pl