Which deviled eggs are best for seniors? Of course, those with additives containing plenty of omega-3 acids. That’s why this year, stuffing with egg yolks and mayonnaise should reign supreme, but with avocado and salmon. Be sure to check out the recipe for such eggs and start eating them not only on holidays.
Stuffed eggs with avocado and salmon are a light, nutritious and valuable snack.. They are especially recommended. Why?
Eggs themselves are a source of complete protein containing all essential amino acids. They help build muscle tissue, strengthen bones and the immune system.
Salmon is rich in omega-3 fatty acids, which have a positive effect on brain function. They improve memory, concentration and reduce the risk of cognitive disorders. In addition, DHA acid supports visual acuity and prevents age-related eye diseases, e.g. macular degeneration.
Regularly eating salmon helps reduce the level of “bad” LDL cholesterol, thereby reducing the risk of developing atherosclerosis, heart attack and other cardiovascular diseases that occur more often in old age.
In turn, avocado contains monounsaturated fatty acids, so, like salmon, it reduces the risk of heart disease.. It is also a source of fiber that supports proper intestinal function and prevents constipation.
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Ingredients:
- 5 hard-boiled eggs;
- 1 ripe avocado;
- 80 g smoked salmon;
- 1 clove of garlic;
- 2 tablespoons of lemon juice;
- 1 tablespoon of olive oil;
- spices: salt and pepper to taste.
Preparation:
To make a healthy Easter snack, first cut the eggs in half. Carefully remove the yolks and place the whites on a plate.
Combine the yolks with the avocado pulp and lemon juice. Press the garlic through a press, add olive oil, salt and pepper and mix everything. We can also use a blender to combine the ingredients to make the filling more uniform and creamy.
Fill the egg white halves with the prepared mass and place salmon rosettes on top. Nothing stops you from chopping fish slices in advance and mixing them with the stuffing.
It is worth decorating stuffed eggs with avocado and salmon with parsley, chives or coriander.. We serve them immediately after preparation.
