The flowers blooming around you now are not only beautiful, but many of them can be turned into a tea that soothes, detoxifies and boosts immunity. Flower (herbal) teas are naturally caffeine-free, full of antioxidants, suitable for daily drinking. And most importantly – they combine taste with effect. Each sip is a small ritual for the body and mind, writes the website.
How to drink them so that they work at their best? Pour hot (not boiling) water over them, leave to infuse for 3-5 minutes, add honey or lemon to taste. That way, you will retain the maximum aroma and active ingredients.
Gentle scent, strong effect. It helps reduce stress and anxiety, promotes relaxation, and can improve digestion. Lavender tea is ideal in the evening – when you want to slow down and “switch off”. Bonus: it also works for headaches and tension.
A classic that never disappoints. It helps with sleep, calms the stomach, reduces inflammation. It contains substances that relax the body and promote better sleep, which is why it is one of the most popular evening teas.
You may ignore it in the yard, but your body will appreciate it. It supports digestion, helps to detoxify the liver, and has anti-inflammatory effects. Dandelion tea is a gentle but effective way to “reset” the body after winter.
The most colorful of the lot and also one of the strongest. It helps lower blood pressure, supports immunity, contains many antioxidants. It has a fresh, slightly sour taste and tastes great cold.
