The best protection against a crisis situation is not to get into it at all. When it is not a major crisis, such as a war conflict or a natural disaster, you are at least partly in your own hands to avoid a crisis. “Keep your eyes open and look around you,” advises a security expert in the iReceptář podcast.
You can listen to the audio version of the podcast here:
Quite often, our own inattention can lead us into some common crisis situation. It only takes a few seconds and the problem is fixed. You don’t notice an oncoming car, you overlook a person behaving strangely. Or someone who needs your help. “In my opinion, mindfulness is ultimately the most important thing, whether it’s children or adults, and whether you’re protecting yourself or helping those around you,” says Roman Brunik, security expert and co-author of the Beacon application, which helps in crisis situations.
What’s around
Of course it is? Maybe for some and in some situations. But we often go through ordinary life blindfolded, and sometimes literally. We don’t see, we don’t hear, and then the crisis situation appears more easily. Not only because you don’t take a good look at the transition.
“When you go for a walk in the forest, you also watch where you step,” says the expert with only a slight exaggeration. With your eyes open and when you perceive the world around you, it is quite possible that you will avoid the risk yourself in time.
Human solidarity
According to the expert, mindfulness protects us as much as it allows us to help. “Czechs are very solidary, but they often succumb to the bystander effect. If they are in a crisis situation in a group, for example at a demolition site, they wait for someone else to take the initiative,” describes Roman Brunik.
Therefore, do not be afraid to offer help directly, to ask what would be needed. And in a situation where it’s clear, take that proverbial step back and then thoughtfully engage in the help you are capable of. Call an ambulance, , or just help with heavy bags and unrolled shopping. In the end, not being selfish and not being ashamed is the best way.
