A morning shower before breakfast is not just a matter of habit. It’s the biologically smarter choice! Warm water after a meal draws blood away from the stomach, digestion slows down and you feel tired. Try turning it around and see the difference.
A shower is not just cleansing
they make our day. Each of us has our own routine that we don’t even think about when we wake up. Someone first reaches for a mug of coffee, while others, with their eyes glued shut, slide straight under the running water. But even in such an ordinary thing as the order of breakfast and shower, an interesting biological puzzle is hidden. You may never have thought about it, but whether you let the stream of water flow over you before or after your first bite has a pretty big effect on how your body will feel for the rest of the morning.
Indeed, when we look at the advice of doctors and old medical systems, most of them surprisingly agree on one thing. It is said that the shower should have clear priority over the morning meal.
When the blood doesn’t know where to go first
To understand why this is so, we need to look under the skin at how ours the body manages energy and blood. Imagine you are having breakfast. That morning, your stomach and digestive tract go into overdrive. The body immediately redirects huge amounts of blood to help process the food. It is an extremely energy-demanding process.
What happens when you get under a warm shower with a full stomach?
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Confused blood circulation: Warm water warms your skin. The body responds by dilating the blood vessels on the surface of the body and starts sending blood to the skin to cool it down.
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Weak digestion: The blood that should have been working hard in the stomach at that moment is suddenly absent. Digestion slows down sharply or almost stops.
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Hard mornings: The result is usually an unpleasant feeling of heaviness, stomach cramps, flatulence, or the well-known, severe fatigue when one would prefer to go to bed again after breakfast.
Those who worship alternative medicine will appreciate that it has been warning against this evil for thousands of years, and modern Western medicine proves it right. If, for some reason, you still need to shower after eating, you should, according to the recommendations of experts wait at least 30 to 45 minutesbefore the stomach fights itself with the worst.
Morning reboot for body and mind
But a shower before breakfast also has a lot of other, extremely pleasant advantages that can kick you into the new day.
When you jump into the shower right after waking up, the warm stream washes away the morning stiffness of muscles and joints. Plus, it works as a great psychological divider. You give your mind a clear signal that the night is definitely over and it’s time to go create. Water stimulates the nervous system, the heart rate increases and you will sit down at the table fully awake, refreshed and with a clear head.
If you also add a short lukewarm or cooler spotyou will start your metabolism to the highest speed and your morning coffee and breakfast will taste even better. In winter, it is a guaranteed method to ensure that you are not so terribly cold all day.
Of course, the world won’t fall apart if you do it differently. But if you sometimes suffer from tired digestion in the morning or you can’t get into the right pace for a long time, try this small ritual shift.
