For most Poles, breakfast soup would be something eccentric Although we also eat different for a morning meal, apart from typical sausage and cheese bread, other products do not necessarily have to be seasoned for us, since we also reach for flakes with milk, waffles, buns or pancakes.
However, the idea of eating a warm, nutritious decoction at an early hour seems to be at least strange to most of us. It’s interesting because Koreans often can’t imagine a breakfast other than soup. They know what they are doing because their body gains.
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Koreans believe that Eating soup for breakfast can bring many benefits to the body. In the east of Asia, it has been assumed that it is a warm, filling and thoroughly irrigating meal that provides energy and nutrients for long working hours, (although specific values for the body, of course, depend on the ingredients that will be in the decoction).
According to Asians, meals are not only to satisfy hunger, but are a ritual for taking care of health. So they are happy to reach for moist dishes, i.e. easily digestible broths with the addition of eggs, rice and vegetables to add energy and strengthen immunity and even help slimming, Because such a dish provides vitamins, can support digestion and fills the stomach for a long time, and therefore also prevents snacking.
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The Korean soup, from which many Asians willingly start their day is Miyeok-Guk, and therefore wakame seaweed soup. By reaching for it, they provide the body with, among others iodine. This is one of those dishes that are considered so nutritious and valuable that they are served on special occasions, among others On the birthday, on the occasion of the birth of a child or on Mother’s Day, to celebrate a special opportunity.
Another dish that is eager to eat in Korea is A easily digestible soybean soup, i.e. Kongnamul-Guk, known for its subtle taste, with a slightly nutty note. In addition, the fish soup is also popular and Dak Gomtang with cooked chicken, which is a great source of protein. And there are also those who start their day with Kimchi-Jjigae, a spicy soup with sauerkraut.
Of course, you don’t have to cook typical Korean soups right away. Simple decoctions based on vegetable broth, tofu, rice, vegetables, e.g. carrots, zucchini or other healthy additives, will work just as well. Introduce them into your morning menu and assess how you will feel.
