Search in supermarkets on promotion. Little -known fruit has a lot of vitamins

Mini kiwi, also known as kiwi without hairs or actinidia, appears more and more often in Polish stores. It’s a great way to diversify your diet and add an extra portion of vitamins without large expenses.

Mini kiwi is a small fruit with high nutritional value. First of all, this Wealth of vitamin Cwhich supports immunity and helps to absorb iron. Aktinidia contains vitamin E, potassium, fiber i antioxidantswhich support digestion and cardiovascular. In addition, mini kiwi has low calorie and Pleasant, slightly refreshing sweetness – Great for snacks and desserts. You also need to know that you don’t have to worry about the skins in this fruit. It is not without reason that kiwi without hair, because they are edible and thin, so you can eat fruit in full without peeling.

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Mini kiwi is universal. You can eat them raw – just wash and eat as a snack. It will also work in fruit saladswhich adds juiciness and refreshment and as an ingredient smoothie i yogurtwhere you just need to mix them in full and you don’t have to peel. You can also add mini kiwi for sandwiches Whether to muesli – chopped slices look beautiful and increase nutritional value.

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3 ideas for a simple breakfast with mini kiwi:

1. Fast energy smoothies. 6-8 mini kiwi, 1 banana, 150 ml of natural yogurt, 1 tablespoon of honey. Blend up and give it right away.
2. Fruit salad with mint. Crooked mini kiwi, orange, ordinary kiwi (optional), several mint leaves, sprinkle with lime. It’s the perfect idea for an afternoon snack.
3. Toast with cheese and mini kiwi. Crunchy toast, cream cheese, slices of mini kiwi and a bit of honey – fast, exquisite and healthy.

Choose firm fruit, without stains and store in a cool place if you want to extend freshness. Little fruit, a lot of benefit – try today and see how mini kiwi can enrich your diet.