It has also found its place among the healthiest meats in the world guinea fowl. It is known all over the world, but in many regions other poultry is preferred. Poland is one of such countries, and when it comes to poultry, we most often eat chicken. The next time you see a guinea fowl on a store shelf, be sure to take it and enjoy not only its taste and delicacy, but also its numerous health properties.
Guinea fowl meat is rich in minerals, such as: magnesium, potassium, phosphorus and iron. Plus it contains a lot vitamins B1, B2, E. This variety of poultry is valued for its high protein content (23 g of protein per 100 g of meat) and a low amount of fat (from 1 to 5 g of fat per 100 g of meat).
As a result, guinea fowl meat has system supporting properties nervous system and proper functioning of the heart muscle. Eating it regularly can help you get rid of the symptoms of high stress, making it easier to relax and fall asleep. It will improve your well-being and will have a positive impact on brain function.
Meat from guinea fowl is also properties dbconcerning the cardiovascular system. It has a beneficial effect on the heart. Will help in controlling cholesterol levelsand thus may reduce the risk of developing diseases such as, among others: atherosclerosis, heart failure, venous failure, hypertension.
Eating guinea fowl will play a major role not only in building and proper muscle function, but also when building the skeletal system. Take care of good bone density, preventing their damage and breakage. Same will support the proper condition of your teethincreasing their resistance to caries.
Why don’t we eat guinea fowl meat? Due to poor availability in supermarkets and high price (approx. PLN 60-70 per kg). Guinea fowl meat can be purchased on sale in Lidl or Kaufland for approximately PLN 30 per kilogram. You can also get it online or order it from a farmer or breeder.
Guinea fowl meat should be eaten by people who: they struggle with obesityhigh cholesterol results or those who struggle with circulatory system diseases. The meat is very easily digestible and provides little fat. Thanks to this low calorie cost, it will fill you up for a long time, supporting the loss of excess weight. Will affect lowering cholesterol levels in the blood and thus reduce blood pressure.
Eating guinea fowl is also recommended people suffering from diabetes. This type of poultry will improve their results and prevent fluctuations in glycemia after eating a meal.
The large amount of protein in guinea fowl makes it athletes should eat it. A valuable ingredient will take part in the process muscle reconstruction and regeneration. Low calorie content will allow you to properly maintain your diet and calculated kilocalories.
Guinea fowl is best as an ingredient of the main course for dinner. With that in mind, it can be baked, fried or even boiled. However, remember that guinea fowl baked or fried for too long may become dry. It is best served with baked potatoes or creamy puree.
Guinea fowl meat goes well with citrus flavors, so it’s worth it prepare with the addition of oranges or lemons. Its aroma will be well brought out by the addition of spices such as thyme, rosemary, marjoram. A popular way to serve guinea fowl is to stuff it with meat cranberries and apples.
Source: Terazgotuje.pl, zyczenie.abczdrowie.pl
