Chia seeds have been popular for many years through its versatile use and extraordinary properties. Including these tiny seeds in your diet has a number of benefits and helps you take care of your health in a simple way. You can prepare many simple and tasty dishes with chia, which proves that you do not have to give up culinary pleasures to take care of your health. This is the case chia seed pudding, which works well as a sweet dessert, but also as a nutritious breakfast.
Chia is a seed that comes from a plant called Spanish sage. These tiny seeds may look a bit like poppy seeds and have been around for many years they are considered superfoods. This means that they are a product that provides many valuable nutrients in a small portion.
Seeds, appreciated centuries ago, once again dominate in dishes as a valuable element of a healthy diet. And all this because unique health properties of chia seeds. It is a real wealth of nutrients such as protein, fiber, polyunsaturated omega-3 acids and numerous antioxidants. It is also rich in vitamin E and B vitamins, as well as numerous minerals (iron, zinc, phosphorus, potassium).
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The richness of nutrients in chia seeds gives them numerous health properties. Regular consumption of chia helps you lose weight, supports better digestion and prevents constipation. Due to their high fiber content, the seeds make you feel full for a long timewhich makes them an ally when losing excess weight.
Present in seeds omega-3 and omega-6 fatty acids are excellent support for the nervous system, better brain function and concentration. Chia seeds are a valuable source of vitamins and minerals, which is why they are especially recommended for people who are deficient in any of the ingredients.. Moreover, the minerals contained in the seeds have a positive effect on the condition of hair, skin and nails.
It’s also worth knowing that chia seeds are good support for the heart and circulatory system. They help lower the level of “bad” cholesterol and increase the level of “good” cholesterol. They also influence the regulation of blood sugar levels, stabilizing glucose levels. It’s impossible not to mention yes valuable antioxidant properties.
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The multitude of health properties leaves no doubt that chia seeds are worth including in your diet. You can easily do this with pudding, i.e a simple dessert that can be prepared in many ways. We are talking about both accessories and pudding base, i.e. the liquid that is poured over the seeds. It can be, among others, cow’s milk, plant milk, Greek yogurt or even fruit juice.
One of the suggestions for serving chia seeds is simple to make chia pudding with mango mousse. To prepare it you will need the following ingredients:
- 3 tablespoons of chia seeds
- 250 ml of plant drink
- 2 teaspoons of erythritol or other sweetener
- ½ mango
- Optional for decoration: a teaspoon of cashews, a handful of walnuts or almonds
Preparation method:
First, add chia seeds and erythritol to a glass of milk. Mix everything and put it in the fridge for at least 2 hoursso that the chia seeds have time to swell. During this time you can blend the mango into a smooth puree or alternatively cut them into cubes.
After this time take the chia mousse out of the fridge and pour the prepared fruit mousse over it. Finally, decorate the pudding with cashews and you’re done. Tasty chia pudding is a simple way to make a nutritious breakfast or dessert. Enjoy your meal!
