- Beverages are often an underrated source of calories that can sabotage your weight loss efforts.
- Coffee with additives or sweetened juices are obvious traps, but did you know that even tea can be a calorie bomb?
- Katarzyna Bosacka reveals how popular winter teas with syrups and honey can provide as much as 300 calories!
- Find out why “innocent” tea can have as many calories as a full meal and how to avoid it!
In short, caloric demand is the basis for not gaining weight. If we consume more calories than we burn during the day, over time our body begins to store fat and additional kilograms appear. Many people pay attention to what they eat during the day, making sure that the meals are balanced and calorie-appropriate. However, it often happens that we forget about what we drink, and drinks are often the cause of a caloric surplus. Coffee with the addition of fat milk and sweetened syrups can contain up to several hundred calories, and fruit juices and sweetened carbonated drinks also provide a large dose of calories. Many people think that it is the healthiest drink. However, there is a catch.
This tea is a calorie bomb
Katarzyna Bosacka published material online about the popular, . It turns out that although they are tasty and warming, they can be a huge caloric bomb. Adding many enhancers to regular tea significantly increases its calorie content. The biggest traps are sweet syrups, juices and honey. – Tea itself has no calories because it is actually water with tea infusion. However, there are accessories – and this is where the problem begins. If we add and count tablespoons of cranberries, two tablespoons of raspberry syrup and two tablespoons of honey, as well as a slice of orange, cloves and cinnamon, do you know how many calories there are? As many as 300 – points out Bosack in the recording.
with the addition of raspberry juice and honey, it is very healthy. It provides many vitamins and honey acts as an antioxidant. However, it is worth adding the calories from the drink to our daily calorie requirement. 300 calories is not a lot and is the dose that a small meal can provide. – It may be “just tea”, but it has as many calories as a full meal – it is worth remembering this, especially when you count calories and limit the amount of sugar – added Bosacka.
