They drank nuts This is a product that is still little known in our country, but that is slowly changing. They are not only delicious, but also very healthy. Check their health-promoting properties and find out how to easily include them in your daily diet.
If you think you already know all the nuts available on the market, this article may show you that you are not entirely sure – today we want to write a little more about a product that is not yet very popular in Poland.
Pili nuts come from the Philippines – they are grown mainly in the Bicol region. Trees Egged canaryon which they grow, reach up to 20 m in height. Interestingly, they are said to like stress because they are exceptionally resistant to even the most difficult weather conditions. They are not afraid of downpours or gusty winds. Observations of local communities show that after each typhoon, these trees are even more fruitful.
As for the pili nuts themselves, at first glance they resemble the well-known almonds. They have an oblong shape and smooth skin, and their flesh is truly unique – creamy, subtle in flavor, slightly buttery.
Indeed, the consistency and taste of the flesh of pili nuts make them a unique snack, but the most important reason to eat them is completely different. This product is a real treasure for the body that can support its functioning in many areas. What health benefits do pili nuts have?
First of all, what you should know is that they are considered the fattest dried fruit in the world. This does not mean, of course, that you should avoid them – you should simply eat a maximum of 30 g of them per day, which is equal to about one handful of nuts. Such a serving contains 1 g of carbohydrates, 1 g of fiber, 24 g of fat, 3 g of protein and 210 calories. Such a portion of pili nuts covers about 70% of the daily requirement for vitamin E. That’s not all.
They drank nuts it is also a wealth of ingredients such as:
- calcium,
- iron,
- mangan,
- zinc,
- potassium,
- magnesium,
- copper.
Thanks to the high content of monounsaturated fatty acids, regular consumption of pili nuts can have a very beneficial effect on our circulatory system and heart health, reducing the risk of heart attack or stroke, and stabilizing blood sugar levels. These dried fruits may also contribute to bone health.
You wonder how to eat pili nuts? The simplest solution, of course, is to consume them in the form of a snack – one small handful a day (about 30 g) is the optimal amount. However, there are of course many more possibilities.
They drank nuts you can roast it in a pan and add it to your favorite salad – it will not only gain in taste, but will also be even healthier. Pili also goes well with most fruits, so ground ones can be safely added to yogurt or cocktails, and in the same form – but combined with vegetables – they can be an element of a nutritious sandwich spread.
They can also be used as an addition to your favorite desserts – topping for ice cream, cakes, muffins and cakes.
Source: guster.pl, elektroia.pl, Terazgotuje.pl
