Oat flakes it is one of the products that almost everyone has in their kitchen. After all, oatmeal is a quick breakfast that fills you up for a long time, and thanks to the right additions, it is very tasty. However, not everyone knows that You can make an excellent dessert from oat flakes enriched with linseedwhich will support the process of losing extra kilos. In the article below we will tell you the recipe for it.
The key ingredient present in oatmeal that helps maintain a slim figure is fiber. It has properties supporting digestion, improving intestinal peristalsis and their microflora. Moreover, it has a great effect on satiety after a meal, which reduces the desire to snack between meals helps control appetitet. We also cannot forget that bfiber influences the regulation of sugar and cholesterol levels in the blood.
Oatmeal also contains:
- B vitaminswhich have a wide field of action, supporting the health of the heart, nervous system, endocrine system and metabolic processes,
- vitamin E has an antioxidant effect, improves the appearance of the skin,
- magnesiumwhich supports the functioning of the brain, heart and muscles,
- zinc supports the body’s immunity and skin condition,
- iron helps reduce the feeling of fatigue, is important for the circulatory system, reduces the risk of anemia.
Oatmeal contains mainly carbohydratesso they provide great energy, but they also contain protein. They also appear in them healthy fatty acids, oleic and linoleic. Moreover, eating oatmeal regularly reduces the risk of developing colon cancer.
Linseed is a Polish superfood full of healthy omega-3 acids, which have a great effect on the circulatory system, among other things, helping to reduce the level of “bad” cholesterol in the blood and have an anti-atherosclerotic effect. Omega-3 acids are also extremely valuable for the nervous system and skin condition. Like oatmeal, linseed is rich in… B vitamins, also contains magnesium, zinc and iron. Linseed also contains: calcium, phosphorus and manganesewhich strengthen bones and teeth, as well potassiumsupporting the regulation of blood pressure. Whereas the harness has antioxidant properties and participates in the metabolism of thyroid hormones. Linseed is also a good source of dietary fiber, which improves digestion. It also has anti-inflammatory properties and helps maintain normal blood sugar levels. It is worth adding that linseed, due to its mucilaginous consistency, has an effect on the mucous membrane of the throat and stomach.
Preparations a healthy dessert based on oatmeal and linseed is very simple. Additionally, it does not contain sugar, making it suitable for people on a slimming diet.
You will need:
- 150 g oat flakes,
- 50 g of linseed,
- 3 eggs,
- 3 bananas,
- 6 dates,
- 40 g of peanut butter,
- 50 g kakao,
- 1 teaspoon of baking powder,
- 2 tablespoons of olive oil,
- 1 vanilla pod,
- a handful of your favorite nuts,
- coconut flakes for decoration.
Preparation:
- Soak the dates in warm water for an hour.
- Add oatmeal, linseed, bananas, whole eggs, olive oil, peanut butter, drained dates, cocoa and vanilla pod seeds to the dish. Mix everything until smooth.
- Add chopped nuts and mix thoroughly.
- Pour everything into a cake tin lined with baking paper and bake for about 40 minutes in an oven preheated to 180 degrees Celsius.
- Sprinkle the finished dough with coconut flakes and cut into smaller pieces.
Sources: Terazgotuje.pl, kontakter.pl
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