Eggplant occurs in tropical zones of Africa, Egypt and India. Interestingly, many varieties of this plant are grown in Poland. People who want to plant this type of vegetable in their garden should prepare seedlings in March. It is worth doing this because eggplant is an excellent ingredient in many different dishes.
It’s good to know that eggplant has some health-promoting properties. It is an excellent source of vitamins and minerals such as, among others B vitamins, vitamin C, vitamin K, magnesium, calcium, potassium and copper. Moreover, eggplant contains a large amount of it fiberand also antioxidantswhich help reduce free radicals and thus reduce oxidative stress.
Moreover, the compounds contained in eggplant may contribute to support the circulatory system. On the other hand calcium is the basic building block bonesso including this vegetable in your diet may improve their condition.
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Eggplants should eat people who want to practice a healthy and balanced diet. It is good to use this vegetable to prepare various meals because of the nutrients it contains.
Eggplant should be included in the menu people who want to lose excess weight. It does not contain many calories. What’s more, it’s an excellent source fiberwhich improves intestinal function and provides a feeling of satiety. Additionally, it has a positive effect on glycemic control, which is good news for people suffering from diabetes.
Eggplant cutlets this is a dish that is definitely worth trying. Breaded and fried slices of this vegetable are an excellent option for dinner or a crunchy snack. What is needed for preparation cutlets? Here is the list of ingredients:
- 1 large eggplant;
- 2 eggs;
- flour;
- breadcrumbs;
- canola oil;
- salt and pepper.
Preparation method:
- Wash the eggplant and cut it into approximately 1 cm slices. Place them on baking paper and sprinkle with salt – this will make them less bitter. After about 20-30 minutes, the eggplants should be rinsed thoroughly with water and dried with a paper towel.
- Salt and pepper the eggplant slices on both sides.
- We take three bowls and place flour, breadcrumbs and beaten eggs in them separately.
- Bread the eggplant slices – first dip them in flour, then in egg, and finally in breadcrumbs.
- Fry the eggplants on both sides until they become golden and crispy.
Eggplant cutlets can be served as a snack with garlic dip or tomato sauce. It is also a great idea to serve them for dinner with potatoes and your favorite salad.
Sources: Terazgotuje.pl
