Potatoes are an excellent source of carbohydrates, contain dietary fiber and are easily digestible. We can find these vegetables vitamin A, B group, and C, and many minerals, such as potassium, phosphorus, iodine, zinc, magnesium, copper and manganese. Eating potatoes helps maintain proper blood pressure and also has a positive effect on the digestive system. Cooked ones are best because they fill you up for a long time, and in this version they are low-calorie, there are only 70 kcal in 100 g. You wonder how to cook potatoes quickly and do they need to be salted? You will find answers to these and other questions in the article below.
Do you always add salt to boiling water for potatoes? It turns out that this is not necessary. If you want to limit your salt intake for health reasons, replace it with spices. Thanks to this, your potatoes will be even more valuable and will acquire a unique aroma.
Wondering what to add to potatoes instead of salt? They will work great here bay leavestwo are enough, and a few balls of black pepper. You can also try other combinations of herbs, which will work great: fenugreek, cumin, tarragon, rosemary, oregano, thyme, sage and savory. It will also go perfectly with boiled potatoes fresh greens, for example: dill, parsley or lovage.
You can also season boiled potatoes with spices or herbs once they are on the plate. Sprinkle them with sweet pepper, dried garlic or onion, fresh dill, chives or parsley.
Probably everyone, at least once, answered the question “When will dinner be?” by saying, “When the potatoes are cooked.” If you want to speed up the cooking process of the potatoes, cut them into smaller pieces after peeling, which will make them soft faster. Instead of waiting for the water to boil, you can use boiling water from the kettle. Another clever solution is to add a bit of butter to the boiling water – a teaspoon is enough.
Source: Terazgotuje.pl
