No butter or sandwich cheese. Beat well, add what you like and the bread will taste much better

Looking for alternatives to butter is an increasingly popular practice. Sandwich cheeses with short ingredients, homemade sandwich spreads, hummus with olive oil containing unsaturated fats are a good choice for heart patients and people who care about a healthy diet. Today we will check how to make whipped feta in a natural version and with baked tomatoes. With your favorite bread or roasted vegetables, it will be a real treat.

Feta is a traditional Greek brined cheese, made from sheep’s milk, although you can also find products made from goat’s milk. It has a crumbly consistency and is classified as a soft cheese. It is worth adding that feta has lower fat content and is lower in calories than hard cheeses such as cheddar or Parmesan. In stores we can find feta cheese in pieces or cubes in marinade. It works great in saladsgoes perfectly with fresh vegetables and olive oil. You can also use it for baking or prepare a distinctive-tasting paste, i.e. whipped feta. Its preparation is a piece of cake, and the taste makes you want to repeat this recipe. Whipped feta cheese is creamy and fluffy and can be a great addition to dishes in the upcoming grilling season.

What properties does feta cheese have? It is present in him proteinwhich is good support for the muscles and also affects the satiety of the meal. It is also a source of vitamins and minerals such as:

• vitamin Awhich supports eye health and has antioxidant properties,
• B vitaminsthat affect the circulatory, nervous and muscular systems, as well as numerous metabolic processes occurring in the body,
• vitamin B9, i.e. folic acidis necessary for the proper development of the fetus and also supports the circulatory system,
• calcium and phosphorusstrengthening bones and teeth,
• zincwhich helps take care of immunity, supports the hormonal system and skin condition,
• the harnessshowing antioxidant properties, supporting immunity and thyroid health.

They are also found in feta cheese probiotic bacteriawhich support the intestinal microflora and contribute to strengthening immunity.

Feta cheese is salty and therefore contains a lot of sodium. People who suffer from kidney or cardiovascular diseases, among others, should consume it in moderation.

To prepare the basic version of whipped feta, you will need:

• 1 package of feta cheese,
• 5 tablespoons of natural yogurt,
• 1-2 cloves of garlic,
• 1 tablespoon of lemon juice,
• a little salt and pepper to taste,
• optional: 1 tablespoon of lemon zest and a few fresh mint leaves,
• olive oil,
• fresh herbs for sprinkling, e.g. dill, mint, basil.

Preparation:

1. Place all ingredients (except olive oil and herbs) in a blender and mix thoroughly. Do this for a long time until you get a smooth cream.
2. Pour olive oil over the whipped feta cheese and sprinkle with chopped herbs. It tastes great with bread, fresh sourdough bread or pita bread.

You can also prepare whipped feta cheese with baked tomatoeswill be an excellent option for dinner or a quick dish for guests.

Ingredients to prepare a family portion:

• 2 packages of feta cheese,
• 10 tablespoons of Greek yogurt,
• 1 head of garlic,
• ½ half a lemon,
• 400 g cherry tomatoes + a bit of olive oil,
• ½ bunch of dill,
• salt and pepper to taste.

Additionally:

• olive oil for pouring,
• ½ bunch of dill.

Preparation:

1. Start by washing and drying the tomatoes. Then put them into an ovenproof dish. Place a head of garlic between them. Sprinkle them lightly with olive oil and sprinkle with salt and pepper. Bake for 20 minutes at 200 degrees Celsius.
2. Blend the feta thoroughly with yogurt, squeezed lemon juice, salt and pepper and squeezed cloves of baked garlic. Then beat everything with a mixer.
3. Place the whipped feta cheese in a platter or large plate, then add the baked tomatoes, drizzle with olive oil and sprinkle with dill.
4. Serve with toasted bread or pita bread.

Sources: Terazgotuje.pl