Cheap morning drinkwhich costs just a few cents, has gone viral on TikTok thanks to its bold health claimsbut reality can be more complicated than it seems at first glance. This simple recipe promoted by the creator posing as Doctor GP Officialhe promises he can cleanse the intestines and transform the body, informs the portal.
He claims on the social network that if you drink the mixture of warm water, chia seeds, honey and lemon juice on an empty stomach for five daysyou can cleanse your intestines and flush out up to 3 kg of waste, which will make you feel lighter, your skin will glow and your waistline may shrink.
From the point of view of nutrition, the individual ingredients have their justification, since Chia seeds are rich in soluble fiberwhich supports intestinal health, helps prevent constipation and ensures the efficient functioning of the digestive system. Honey contains substanceswhich can support gut bacteria and reduce inflammation, while lemon juice contributes to hydration and vitamin C from it helps maintain healthy skin and immunity.
However, experts are very wary of claims about the flushing of large amounts of waste from the body. According to NHS The digestive system naturally removes waste on its ownwithout the need for any detox drinks.
There are claims of a loss of up to 3 kg of waste questioned even by nutritionistswho point out that the rapid weight loss associated with detoxes is often only temporary and is not caused by fat loss. However, improving hydration and increasing fiber intake can actually make people feel less bloated and improve digestion over time.
Although social media users have been mostly enthusiastic about this recipe, with many claiming it works for them, there has also been important warning. One of the fans warned others to they did not forget to soak the chia seeds before consumptionbecause otherwise there is a risk increased risk of suffocation.
