Coffee is an essential part of the morning for many people, but it may not always be the best choice during the summer heat. If you suffer from a heavy stomach or are looking for a caffeine-free drink, chicory coffee is worth considering.
In summer, digestion is often slower than usual. High temperatures, less appetite and a change in drinking habits can cause a feeling of heaviness or bloating. Instead of another but it is worth trying a drink that our grandmothers already knew well. Chicory coffee has become popular again in recent years, and many people do not give in to it not only because of its delicate taste, but also because it contains the fiber inulin.
Watch a video by Michal Straka with instructions for making chicory root coffee on YouTube:
A drink that more than one grandfather drank
Chicory coffee is made from roasted chicory root. Although it is called coffee, . This makes it suitable for people who want to avoid it or limit its intake.
Chicory root is a natural source of inulin, a soluble fiber that serves as food for beneficial gut bacteria. This is why chicory coffee is often associated with the support of healthy intestinal microflora.
Chicory Iced Coffee Recipe
Raw materials:
- 2 teaspoons of instant chicory coffee
- 250 ml of hot water
- 100 ml of milk or vegetable drink
- a few ice cubes
- 1 teaspoon of honey or chicory syrup
Procedure:
Pour hot water over the chicory coffee and stir well to dissolve completely. If you want to sweeten the drink, add honey or chicory syrup to the warm coffee.
Allow the drink to cool to room temperature. Then fill a tall glass with ice cubes, add chicory coffee and top up with milk or herbal drink.
It tastes good even without milk
You can also drink chicory coffee on its own or flavor it with a few drops of lemon juice. In the summer, it represents a pleasant refreshment without caffeine.
“Chicory coffee acquires a smoother and fuller taste when you add frothed milk, a pinch of cinnamon, vanilla or unsweetened cocoa. In the summer, try serving it with ice cubes and a drop of maple syrup or honey – you’ll get a refreshing drink that will pleasantly surprise you,” chef David Šlapák advises iReceptář readers.
Chicory coffee has been a common part of Czech households for many decades. Today, it is being rediscovered by people looking for a milder alternative to classic coffee. Thanks to its light caramel taste and the possibility of serving it chilled, it is perfect for hot summer days.
