Lemon water or apple cider vinegar for breakfast: How healthy is that really?


The idea sounds tempting: Anyone who mixes the juice of half a lemon or a little apple cider vinegar with lukewarm water in the morning and drinks on an empty stomach does something good – the digestion should be stimulated and the metabolism is stimulated. Stars such as Beyoncé, Jennifer Aniston or Gwyneth Paltrow are supposed to swear as well as numerous influencers who propagate the trend online.



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