The transition period between winter and spring is a time when a lot of people are sick. Every now and then you can hear from family or friends about raging colds and flu. If you see the first symptoms such as Qatar, cough or general weakness, be sure to prepare a linden infusion. In the article below we will tell youwhich still helps this natural specifics.
Lipa is one of the most popular trees in Poland, its flowers have been used for years to prepare medicinal infusions. IN Lipowa tea is valuable tanninswhich have an astringent and fight pathogenic microorganisms, Essential oilsthat stimulate the secretion of stomach juices, as well mucous substancesshowing coating properties. They are also present here Flavonoids that have antioxidant worksupport the body’s fight with the harmful effects of free radicals, they have anti -inflammatory, anti -aging and anti -cancer. Linden flowers are also found vitamin PPwhich affects hematopoietic functions, supports the nervous system, soothes inflammation, and also affects the condition of the skin. We will also find here vitamin Cwhich is a natural antioxidant, supports immunity and also seals blood vessels.
Linden infusion has antibacterial and antiviral propertiesthanks to which he copes well with infections. It is recommended for use above all in the states of colds and flu, It can also be helpful during angina or bronchitis.
Shows Antiseptic, thanks to which it disinfects and inhibits bacterial growth and multiplication, reduces inflammation of the throat. It helps to get rid of coughing, hoarseness and runny nose. Linden flower infusion is worth using when a fever appears because It has diaphoretic properties, thanks to which it helps to break high temperature. The drink also has sedative properties, thanks to which it makes it easier to fall asleep.
It is also worth having linden tea at hand when digestive ailments appear, helps with indigestion and nausea. Due to the presence of tannins, it can also help in the case of diarrhea. Additionally, it shows antispasmodic effecttherefore it can help with abdominal pain. Because of astringent propertiestherefore the linden infusion can be used externally on the skin as a tonic. You can make a wrap on your eyelids when you get conjunctivitis.
Although the linden infusion has a good effect on the body, there are some contraindications to its use. Such a tea Pregnant women who are breastfeeding and people who have kidneys are not recommended for pregnant women.
For preparation linden infusionyou will only need dried (usually consisting of linden flowers and leaves) and hot water. Pour a teaspoon of dried a cup, pour 200 ml of water, cover it and set aside to brew for about eight minutes. Strain the ready brew. You can add a teaspoon of honey, homemade raspberry juice or elderberry flowers, as well as a slice of lemon. How to drink a linden infusion? During a cold you can drink it three times a day.
Of course, a healthy drink can also be made with fresh flowers and linden leaves. Most often they are collected in June and July.
Sources: Terazpoczy.pl, Apteline.pl
