The bad reputation of Brussels sprouts has been going on for many years, just as a lot of people have convinced of broccoli, such small green heads still do not enjoy popularity. Presenting it in series and movies also played a big role – it was there that it was often a heavily disliked vegetable. Is there a reason for this? Well prepared can be very tasty. However, it is worth eating it primarily due to the high content of vitamins and minerals.
Brussels sprouts are a real mine of vitamins, we will find a lot of vitamins and minerals in it. In addition, this vegetable is low -calorie, in 100 g it is 42 kcal. According to USDA data In 100 g of vegetables there is, among others: 3.8 g of fiber, which improves the intestinal work, 85 mg of vitamin C, which supports the immune system and the production of collagen, which is significantly large in the condition of hair, skin and nails. There is also 177 µg of vitamin K, which comes to the health of the bone, and participates in the blood clotting process. Thanks to the content of folic acid, it is a good vegetable for pregnant women.
In addition, Brussels sprouts also provide potassium (389 mg per 100 g), which supports the heart and helps to regulate blood pressure. The vegetable also has antioxidants, e.g. glucosinolan and sulforaphane. These ingredients help fight free radicals. Apart from that According to the National Center for Nutritional Education, regular consumption of Brussels sprouts can protect against the development of some cancers. Importantly, thanks to the low glycemic index, it is suitable for struggling with fluctuations in blood sugar, including diabetics and people with insulin resistance.
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The bitter taste is one of the most important reasons why the vegetable enjoys bad fame. But With proper preparation, we will not feel this bitterness – Baking, marinating or cooking can effectively get rid of sulfur compounds responsible for this taste. In addition, it is important not to make the Brussels sprouts, because then it will also be less tasty. Spices are also important, apart from salt and pepper, rosemary ,, onions, marjoram and Roman cumin will be an ideal companion. If you don’t know how to prepare this vegetable, I will try it.
Brussels sprouts, like other cross vegetables, is worth eating 2-3 times a week to provide the body with the necessary nutrients.
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