Kiwi is a juicy, green berry that contains small black seeds. Ripe fruits are sweet and tasty, we usually peel them, but you can also eat them.
This fruit contains, among others: potassium, fiber, antioxidants — vitamin C, polyphenols and vitamin K. Kiwi also contains enzymes (actinidin) that improve digestive processes. Thanks to this, this fruit can be used to help with constipation. It can also be consumed by people suffering from irritable bowel syndrome.
Kiwi is a low-calorie fruit, one piece contains approximately 45 kcal. Importantly, it has a low glycemic index – does not cause spikes in blood glucose levels after consumption. Therefore, it can be eaten by people with diabetes. We can add kiwi to water, replacing lemon. It should not be combined with gelatin. No jelly desserts will work with this, because the enzyme contained in kiwi breaks down collagen, so the jelly will never set.
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This fruit contains a lot of antioxidants, it also contains serotonin, the happiness hormone, which influences, among other things, for sleep. Research from 2023, published in the scientific journal “Nutrients”, showed a positive effect of eating kiwi on the quality of sleep. The analysis of participants lasted for four weeks, the study included professional athletes who had sleep problems, including: they sleep less than seven hours a day.
Studies have proven that kiwi consumption helped reduce the time needed to fall asleep and the time spent awake after falling asleep. In addition, it also had a positive role in extending sleep and improving its quality.
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In the study described, kiwi was eaten approximately one hour before bedtime. Therefore, it is worth eating the fruit a maximum of two hours before going to bedthanks to this, the ingredients contained in it will have the greatest impact on the body and ensure better sleep quality.
How much kiwi can you eat a day? It is best to have a maximum of two pieces. Moreover, these fruits, in this quantity, can also be eaten by breastfeeding and pregnant women. People who are prone to diarrhea should be careful with kiwi, as this fruit has mild laxative properties.
