Kava Kava has been an infusion for centuries used by the inhabitants of the Pacific Islands. Today, it is gaining recognition around the world, thanks to its unique relaxing and mitigating properties. What exactly is Kava Kava? How does it work and what benefits does it offer? In this article, we discover the secrets of this extraordinary plant and explain why its popularity is constantly growing.
At the very beginning it is worth focusing on the basics. What is Kava Kava (metistical pepper)? It is a plant from the tropical Pacific islands, such as Vanuatu, Fiji and Samoa. For centuries she played an important role in the culture of the local communities, where It was used to prepare a drink with relaxing and ceremonial properties.
The main raw material is her The roots that contain kavalactones – active substances responsible for the calming effect of kava. Traditionally, the drink is prepared through root extraction in warm water, and in some regions also by chewing fresh root. Kava Kava is distinguished by its specific taste and consistency, but it is its effect on the nervous system that makes it enjoying more and more interest outside the Pacific region.
Metistine pepper It has a beneficial effect on the body. It has been used in traditional medicine for centuries. Therefore, What properties does kava-kava have? First of all, relaxing. Its sedative and anxiolysis makes Kava valued as A natural remedy supporting the fight against insomnia, stress or mental tension. The active substances depress the central nervous system, which leads to a reduction in muscle tone, improvement of mood and reduction of anxiety.
Kava also stands out anticonvulsant, antispasmodic and analgesic effects, Thanks to this, it is used in relieving muscle, menstrual or rheumatic pains. In the Pacific cultures, it was also used to treat infection, asthma, skin and urinary tract diseases.
Modern research has confirmed the effectiveness of Kava in alleviating and in the prevention of cancersuch as lung cancer or large intestine. However, due to the potential risk to the liver, it is recommended to be careful in using this plant, especially in high doses or for a long time. Kava Kava, although effective, requires a conscious and responsible approach to its use.
You are wondering How to make an infusion of kava-kava? First of all, it is worth remembering that this is not a classic infusion, because hot water (40-50 ° C) is used to prepare it, not boiling water. This water allows you to maintain active substances of the plant, such as kavalactones, which are responsible for its properties. As a result, Kava Kava takes the form of a cloudy drink with a distinct, characteristic taste that resembles infusions from Vilcacora or Catuaby.
Recipe for infusion of kava kava:
- Measure from 20 to 50 grams of dried, crushed root kava kava (the amount depends on the needs and tolerance to the plant).
- Place the dried in a filter with large mesh or in a piece of gauze, creating a small purse.
- Put the handbag with a dried dish in a large dish and pour about 600 ml of water at 40-50 ° C.
- Knead dried in water for 10-15 minutes to free active compounds.
- The ready drink is best consumed in small portions (e.g. 150 ml) at several minutes.
Remember that the taste of Kava Kava is quite intense, so if it is too expressive for you, you can try to add a small amount of honey or coconut milk to alleviate it.
Sources: Terazpoczy.pl
