It is a fruit growing on a plant belonging to the bromeli family. Naturally, it occurs in South Americaand its main producers are Hawaii, Brazil, Mexico and Philippines. The fruit has a cylindrical structure and is covered with spiky skin.
Pineapple is valued primarily for his sweet taste and characteristic aroma. More and more people, however, focus on their health properties, which are mostly due to bromelinie. It’s special an enzyme that can be found only in pineapples. The ingredient has anti -inflammatory, anti -swelling, slimming, and that’s not all.
Apart from valuable Bromeliny pineapple will deliver to the body vitamin C, manganese, iron, magnesium, copper, potassium and high dose beta-carotene. Such a composition is the same health.
As a result, pineapple shows very strong properties anti -inflammatory. Such action will be noticeable especially at joint pain. The fruit will soothe, fight the symptoms both rheumatism and arthritis. In addition, swelling and swelling will reduce the diseases.
Due to the anti -inflammatory properties of the pineapple, it is also worth eating it in the case of skin problems or reduced immunity. It will reduce the amount of inflammation and reduce those that have already appeared. Will improve the activity of the immune system And he will support the fight against attacks of pathogens and viruses.
Regular eating pineapple has properties that care about bone condition. High manganese content will contribute For better bioavailability of calcium. Iron will reduce bone brittleness. Thus fruit Maybe prevent the development of osteoporosis or may support the braking of the disease.
Pineapple is also worth eating because of influence on the nervous system. The content of small amounts of serotonin effectively It will improve the mood, add energy and limit the possibility of anxiety and depressive states.
Moreover, food pineapple can significantly make slimming. Bromelina accelerates metabolism and digestion. In addition, fiber will saturate for long hours and I will stop the desire to eat between meals. The fruit will also help in Removal of fluids from the bodyreducing the swelling of the body and improving its appearance.
You can easily eat fresh pineapple yourself, as a snack. Then he has the most nutritional value and does not suppress his aroma. However, it is also great for home preparation fruit smoothie or freshly squeezed juice.
Pineapple addition is good will blend in with saladsboth fruit and vegetable. Breakfast variety porridge, muesli or natural yogurt. The fruit can also be a sweet break in dishes with Chicken or seafood breasts.
Source: NowowoPuje.pl
