The onion is very good for health, so we should not exclude it from the menu.
In general, the onion is low in calories and rich in potassium and vitamins B6 and C.
Due to the nutritional value, the low price and the special taste, the onion is present in most preparations and salads.
It helps to improve the health of the heart and can have a beneficial effect on the cardiovascular system.
Studies have found that a polyphenol called quercetin, found in onion, helps reduce increased blood pressure and triglyceride.
The darker onion, such as red onion, contains the highest quantities of quercetin.
The onion is rich in antioxidants, which makes it beneficial to the whole body, because it fights free diseases and radicals that help to repair and protect damaged cells in the body.
Onion is one of the best flavonoid sources (including quercetin), phytochemicals with strong antioxidant properties.
According to a study published in the Journal of Agriculture and Food Chemistry, the onion contains at least 25 different flavonols.
A diet rich in antioxidants helps reduce inflammation and decrease the negative effects of free radicals, contributing to a strong immune system and better general health.
Onion can reduce the risk of cancer
Some research has been carried out on how the onion can play an important role in preventing cancer.
A study from the University of Gelph concluded that red onion, in particular, is the most effective in reducing cancer cells in colon and breast cancer.
This is again due to high levels of quercetin and anthocyanins (another type of antioxidant flavonoid), according to Rador.
Unexpected benefits of garlic shells for health!
Garlic is considered a natural antibiotic, but also its peel has useful properties.
Experts recommend that we do not throw the garlic shells, after we cleaned it, because not only garlic dogs, but its shells have antioxidant effects for the body.
Scientists claim that there are at least six antioxidants in garlic shells.
The most important of them are anti -inflammatory phenylpropanoids, which maintain heart health and fight against aging.
Also, garlic shells contain quercetin, a substance that smooths wrinkles, slows the aging process, combats inflammation and free radicals. All this improves the appearance of the skin.
There are several ways to use garlic shells. These can be consumed in the form of tea, added in herbal teas and used in the form of dry powder.
The opinion of a specialist is indicated before making a decision regarding the use of garlic shells, according to Rador.
