this is one of the most filling quick breakfasts. By eating it regularly, you will avoid hunger pangs during the day. You won’t snack and will support your body because it contains high-quality protein and other important nutrients.
Even in its simplest version it is a vitamin bomb. However, if you add another addition to scrambled eggs, it will gain additional properties that will make it even healthier. Your brain, immune system and circulatory system will thank you.
is one of the best additions to scrambled eggs for many different reasons. Firstly, it has a naturally distinct, salty taste, so there is no need to add large amounts of salt or other spices to the dish.
The combination of delicate eggs and smoked fish is a real hit and a simple way to make a tasty, nutritious breakfast that fills you and does not overwhelm your stomach. Eggs are a source of protein, iron and B vitamins, so they support concentration and add energy.
Mackerel, on the other hand, has a lot of acids in it omega-3, which support the functioning of the brain and the circulatory and brain systems. W there is also vitamin Dextremely important for maintaining hormonal balance and immunity, which may be weakened in the autumn season, as well as selenium and iodine.
Preparing scrambled eggs with mackerel is not difficult, but… the combination of eggs and smoked fish guarantees a velvety texture and an interesting, distinctive taste. So don’t hesitate to experiment with this quick dish.
Scrambled eggs with mackerel – ingredients:
- chicken eggs – 2/3 pieces of medium size
- smoked mackerel – about 1/3 of the fish (or more, depending on how fishy you want your breakfast)
- clarified butter – 1.5 tbsp
- salt – a little
First, remove the skin, carefully remove the bones from the fish and chop it. Warm up in a pan, then add the mackerel and fry for a few minutes, stirring occasionally. Then add the eggs, cracking them directly into the center.
Mix the ingredients slowly, and when the eggs start to set after 3 minutes, season the dish and mix the scrambled eggs again. Later, when it is properly fried, you can put it on plates.
