When looking for a plant that is not demanding and can benefit our body, it is worth choosing a rather popular specimen. We can prepare from it, among others: infusion or syrup to strengthen your immunity and alleviate cold symptoms. Learn more about the properties and cultivation of this plant.
If you want to fight it using natural methods, it is worth placing a certain plant on your windowsill that is excellent at fighting infections. We are talking about thyme, an aromatic plant with strong medicinal properties.
Thyme is often referred to as a natural antibiotic. It has antibacterial and antiviral properties. Additionally, it relieves cough and sore throat because it helps dilute residual secretions and facilitates expectoration.
In addition, this plant is known for its anti-inflammatory properties. It can therefore reduce irritation of the mucous membranes of the nose and throat. Additionally, it clears the respiratory tract thanks to the content of essential oils. Moreover, thyme is abundant in antioxidants, vitamin C and ironthanks to which it strengthens the body and supports immunity.
We can use thyme in various ways to help with colds. The most popular method is to prepare an infusion. Just pour 1 tablespoon of the leaves with boiling water. Then we brew them for 10 minutes. After cooling down, we can add 1 teaspoon of honey. You should drink this drink twice a day.
In addition to this, you can also prepare homemade thyme syrup, which will soothe cough and help cleanse the respiratory tract. To do this, pour 1 cup of leaves and 1 cup of water and cook for about a quarter of an hour. Then strain it and add a glass of honey or sugar and some lemon juice. Another option is to simply pour honey over fresh thyme, leave it for a few days, and then strain it.
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It’s worth having thyme on hand, especially in autumn. It is a good idea to grow this plant on your windowsill. Caring for a specimen is not complicated, you just need to take care of a few basic issues and we will be able to enjoy the benefits of this plant.
First of all, we need to provide the thyme with a suitable position. It grows best in a well-sunny place, where it has access to light for at least 6 hours a day. Therefore, a southern windowsill will be perfect. However, when it comes to the substrate for the specimen, it should be permeable and light. Let’s also remember to take care of the drainage layer at the bottom of the pot. It is also worth choosing containers with drainage holes to avoid water stagnation.
Also, be careful not to provide the thyme with too much water, as it does not tolerate excess liquid very well. Much better will be a moderate water supply, performed only when the top layer of soil dries out.
In addition, during the growth period, thyme should be fertilized regularly, once every 3-4 weeks. However, in autumn and winter, the power supply must be interrupted. Let’s also remember to prune the plant regularly to stimulate its branching. It is best to do this after flowering or in spring.
