It’s snowing outside and Advent is almost here. However, this period is associated not only with winter fun and preparations for Christmas, but also with greater fatigue and loss of energy. These foods can help you, take a look.
It’s cold, snowy and frosty outside. And even though the snow gives most people a sense of nostalgia and winter fun, the sun almost doesn’t shine anymore and it gets dark soon. All this plus the cold outside takes a toll on your energy and causes fatigue. First of all, the lack of sunlight, as it affects the production of serotonin, which affects your mood. In winter, your immune system is also weakened, which of course also contributes to more exhaustion. During this period, larger and fattier meals are also eaten, physical activity is reduced and people are stressed about the approaching Christmas. All of this contributes to fatigue and reduced energy. So what will help you?
Food against winter fatigue
The menu plays a really important role in winter. It is clear that you eat more during Advent and the holidays, this is completely normal. Don’t worry, you don’t have to tear your mouth away, you wouldn’t last long anyway with all the Christmas goodies like cookies, gingerbread, chocolates, steaks and salads. In short, you will never enjoy these foods and warm alcoholic drinks as much as in winter. Therefore, it is also important to think that it is necessary to balance the menu with something.
One of the reasons for winter fatigue is the deficiency that the body draws from the sun. However, you can also get vitamin D from food. It is therefore ideal to include it in the menu fatty fish, which are rich not only in vitamin D, but also in omega-3 fatty acids. These fish include, for example, salmon, tuna, mackerel or sardines. Another great source of vitamin D are eggs, especially the yolks, and also butter.
Oatmeal is also worth adding to the winter menu. It is ideal to treat yourself to them for breakfast, because you they provide energy and are a source of complex carbohydrateswhich are released gradually, so they help maintain a stable blood sugar level and a feeling of fullness for a longer period of time. Cocoa or dark chocolate is also good for energy support.
Anti-fatigue menu
Foods that are rich in B vitamins and magnesiumwill also help you fight fatigue during the winter and give you the energy you need. Nuts like cashews and almonds or seeds like pumpkin and chia are great sources of magnesium. you can also get it from legumes, green leafy vegetables or fruit, of which avocados, bananas and dates are the best. Nuts and legumes are also rich sources of B vitamins, together with dairy products and meat.
