Eating almonds regularly has a very good effect on the health of the skin, heart and intestines. This crunchy snack is also a great support in the reduction process. Why else is it worth eating almonds and what can they be used for in the kitchen? You will learn everything from our text.
If you are looking for an alternative to unhealthy snacks, you need to introduce this product into your diet as soon as possible. Why is it worth eating almonds? They are a real nutritional bomb, so if you don’t eat them regularly, it’s definitely time to change that. Interestingly, 30 g of almonds provides as much as 6-7 g of protein, which is more than one small egg, which has about 5 g of protein.
First of all, you should appreciate the beneficial effect of almonds on intestinal function thanks to the fiber content. Regularly eating almonds can improve intestinal peristalsis, support metabolism and facilitate regular bowel movements. A healthy gut is also the key to better weight control.
Almonds can also have a very good effect on skin health. So if you dream of radiant skin, reach for this delicacy as often as possible. This is primarily due to the high content of vitamin E, which can help reduce the formation of wrinkles and uneven pigmentation on the skin.
Fat, protein and fiber are ingredients that support stable blood glucose levels – you can also count on this when reaching for almonds. This ingredient can also lower the level of “bad” cholesterol – thanks to the content of phytosterols, which translates into a lower risk of heart disease.
Can everyone eat almonds? It is a safe snack, and the main contraindication to eating almonds is food allergy. You should also remember that almonds contain a lot of oxalates, which carries the risk of developing kidney stones. People prone to urolithiasis should therefore control the amount of almonds they eat. Due to the high amount of fiber and fat, eating too many almonds at one time may cause stomach problems.
However, everything should be done in moderation, so it’s no wonder that many people ask themselves: how many almonds can you eat per day? The recommended portion is one handful per day, i.e. approximately 30 g.
However Please remember that almonds are filling and high in calories – 100 g provides approximately 575 kcal. Therefore, they should be treated as a substitute for sweet snacks, an addition to e.g. second breakfast, and not as something we eat additionally.
The fact that almonds can be eaten simply as a snack is clear. Can they be used in another way? Definitely yes – they are extremely versatile and you can easily conjure up many delicious dishes with them.
Culinary ways to use almonds are diverse. You will use them, among others:
- as an addition to oatmeal or yogurt,
- in salads,
- as a topping in desserts,
- as a base for pesto and savory dips,
- breaded for fish and meat.
Source: Terazgotuje.pl
