Collagen is the main structural protein of the skin, which helps keep it in good condition. It also has a positive effect on bones and joints. Unfortunately, this ingredient decreases with age, so seniors over 60 should supplement it.
Supplements that we buy in pharmacies can cost up to several hundred zlotys. That’s why it’s worth preparing a health-promoting and budget-friendly collagen drink with 3 ingredients. The recipe was shared by Dr. Bartek Kulczyński himself. What does she think about him? Check it out now.
Taking collagen regularly allows you to rebuild collagen fibers. This translates to . It also has a positive effect on the hair and prevents hair loss.
Collagen should be taken by seniors who have joint problems. Thanks to this ingredient, they will improve their condition, among others: will reduce stiffness, which is important for people struggling with osteoarthritis.
After the age of 60, a decrease in muscle mass and strength is often noticed. Collagen is part of the connective tissue surrounding muscles and tendons. Thanks to it, they become flexible and their resistance to injuries is increased.
This protein is an important component of bone tissue. It has a positive effect on its structure and flexibility. Helps maintain good bone health as we age.
Collagen prevents cardiovascular diseases. Taking this ingredient regularly reduces arterial stiffness. This has a good effect on blood flow in the blood vessels. Protects against the development of atherosclerotic plaque.
Collagen amino acids strengthen the intestinal barrier. Thus, they prevent an unfavorable increase in their permeability. They seal them, so toxins and food residues from the intestines do not enter the blood.
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Collagen supplements we can replace it with gelatin. This product used for cakes is characterized by a high concentration of collagen amino acids, i.e. glycine, proline, hydroxyproline.
These amino acids are converted into collagen when consumed. Dr. Bartek Kulczyński says that 10 g of gelatin contains approximately the same amount of these amino acids as 10 g of pharmacy supplements. However, those from collagen preparations are better absorbed.
Dietitians recommend consuming 1-2 tablespoons of gelatin a day. If we eat it regularly, we will provide the appropriate amount of the mentioned collagen amino acids. Therefore, it is best to prepare a collagen drink from it, recommended by Dr. Bartek Kulczyński. It can become an element of a healthy diet for seniors and others.
Ingredients:
- 1 or 2 tablespoons of gelatin;
- 1.5 cups of orange juice;
- 1/4 cup of cold water.
Preparation:
To prepare a collagen drink, First, pour the gelatin into cold water and leave it for 5 minutes. During this time it will swell.
When the gelatin absorbs water, heat it in a pot until it dissolves.
Finally, pour the prepared gelatin into the orange juice and mix everything. We drink the collagen drink immediately after making it.
Orange juice can be replaced with another drink containing vitamin Ce.g. blackcurrant, grapefruit, strawberry, guava or sauerkraut.
