Kiwi is a fruit with high nutritional value and relatively low calorie content. In addition to a significant amount of vitamin C, it provides dietary fiber that supports intestinal function and bioactive compounds, including polyphenols and enzymes that facilitate the digestion of proteins. Its distinct, slightly sour note allows you to build the taste of the drink without adding sugar, which is important in a reducing diet and metabolic prevention. In turn, parsley, although often reduced to a plate decoration, is in fact a concentrated source of vitamin C and K, as well as folates, potassium and magnesium, i.e. ingredients important for hematopoietic and nervous systems.
The combination of these two products has practical and nutritional justification, because kiwi improves the consistency and taste of the drinkwhile parsley significantly increases the content of micronutrients with a minimal increase in caloric value. The duo supports the daily supply of antioxidants, which is especially important during periods of increased stress on the body, such as flu season or intense work. The combination of fruit and greens reduces the need for sweetening and thus helps control the amount of simple sugars in the diet. Thanks to this, the cocktail serves as a complement to breakfast or a quick portion of vegetables and fruit during the day, especially when the menu lacks fresh plant products.
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Regularly drinking a cocktail with kiwi and parsley is the most important thing a way to actually increase the amount of vitamins and folates in your daily diet. One medium kiwi delivers approximately 70 to 90 mg of vitamin Ci.e. in practice it covers the daily requirement of an adult, while 100 g of fresh parsley may contain up to 150 to 170 mg of this vitamin, although a smaller portion is usually used in a cocktail. Vitamin C supports immunity, takes part in the production of collagen and improves iron absorption from plant products, which is important for diets low in meat. Additionally, kiwi provides about 2 to 3 g of fiber per piece, which helps regulate intestinal function increases the feeling of satiety.
Parsley is good source of vitamin K100 grams of it may even contain more than 300 micrograms, and also potassium and magnesiumwhich support muscle function and help maintain proper blood pressure. Cocktail with her addition has a slight diuretic effectwhich supports the body’s cleansing processes. Due to its low caloric value and large volume, this drink is helpful in a reducing diet, however, people taking anticoagulants or prone to kidney stones should eat parsley in moderation.
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Ingredients:
- 2 ripe kiwis,
- a large handful of parsley, without thick stalks,
- 250 ml of water or coconut water,
- 2 tablespoons of lemon or lime juice,
- a teaspoon of grated ginger or a thin slice of fresh ginger,
- optional: half a banana for a milder consistency,
- optional: a teaspoon of linseed or chia seeds, if you need a greater feeling of satiety,
- optional: a few ice cubes if the cocktail is to be clearly chilled.
Preparation method:
- Rinse and dry the parsley thoroughly, peel the kiwi and cut it into smaller pieces.
- Pour water into the blender cup, add kiwi, parsley and lemon or lime juice, and then add ginger.
- Mix everything until smooth, add a little water if necessary (if the drink is too thick).
- For a more filling version, add linseed or chia and mix briefly, then wait 2 to 3 minutes for the seeds to swell slightly.
- Serve immediately after preparation.
Source: Terazgotuje.pl
