is still underestimated by Polish seniorsand numerous studies confirm that it works great as a natural dietary supplement. So instead of taking more capsules from the pharmacy, buy a bottle of this product at a health food store and drink a teaspoon a day.
Thanks to this and you will support your body with liver problems. These are only some of the advantages of “liquid gold”, as milk thistle oil is often called due to its intense yellow color and unique health properties.
Milk thistle oil helps with many ailments, especially with liver problems because contains silymarin, which supports the regeneration of this organ. But that’s not all, of course.
It has also been shown that circulatory system, and may also slightly reduce LDL cholesterol levels. Seniors and middle-aged people should permanently include it in their diet to strengthen the body.
Milk thistle oil is also a source of unsaturated fatty acids, vitamin E and linoleic acid. It has anti-inflammatory properties and may also contribute to improving overall immunity and well-being.
Apparently it is best to use milk thistle oil in the morning, on an empty stomach. This is very convenient because it makes it harder to forget about it. Especially if the bottle is placed near other products that are usually eaten for breakfast.
1 teaspoon of cold-pressed milk thistle oil daily should be sufficient. unless the specialist recommends otherwise. If you don’t want to drink the supplement just like that, in a cocktail or even with a sandwich. This also allows you to diversify the dish with a delicate, nutty note and a subtle herbal aroma.
Despite many advantages, not everyone can simply reach for “liquid gold”. Niaesthetically, there is a lack of research that would confirm that milk thistle is completely safe for pregnant and breastfeeding people.
It must also be avoided by all those who who have problems with gallbladder obstruction or are susceptible to allergic reactions to plants from the Asteraceae family (these also include chamomile and thistle).
Contraindications to the use of milk thistle oil include: warnings for people taking certain medications, because the silymarin contained in it may affect their metabolism. Before starting treatment with this product, it is safest to consult a doctor.
