Kohlrabi is a vegetable that replaces potatoes when served with meat and salad. After baking, it absolutely resembles these tubers. However, the taste is sweeter and still crunchy. I appreciate it for its taste and the power of vitamins. It will soon appear in grocery stores and will be there until autumn. Warro take advantage of its benefits.
Caleb it is a very healthy vegetable. Eating it gives your body a dose vitamins C, A, E, K and a series B vitamins (B1, B2, B3, B6 and B9). It is also wealth potassium, sodium, phosphorus and calcium.
Kohlrabi has antioxidant propertiesthanks to which the harmful effects of free radicals will be inhibited. It will work anti-cancer and anti-inflammatory. It will slow down premature aging processes, allowing you to maintain a healthy and youthful appearance.
Regular Eating kohlrabi will improve your body’s immunity. The number of developing diseases and inflammations will decrease. Additionally, it may help alleviate the symptoms of inflammation.
Thanks to fiber kohlrabi will lower total cholesterol and “bad” LDL cholesterol. Thus, blood pressure will be regulated and the cardiovascular system will be protected. The vegetable will reduce the risk of developing atherosclerosis, stroke and heart attack.
Kohlrabi will also have a positive effect on the digestive system. It will boost your metabolism and will allow for more efficient removal of deposits and toxins from the intestines. It will regulate the rhythm of bowel movements and prevent constipation. Plus it will keep you full for longer, which will support the weight loss process.
Important information is that kohlrabi can be eaten by diabetics. Her the glycemic index is only 20and the glycemic load is 2, so both of these values are low. In addition, 100 g of vegetables provides only 27 kcal.
Kohlrabi can be eaten both raw and cooked. When eaten fresh, it will retain most of its ingredients, such as vitamins and minerals. In this form, it will work well as one of the elements salads or salads. It can be successfully incorporated into cottage cheese, but it can also be eaten alone as a snack.
Kohlrabi can also be eaten baked or boiled. After such thermal treatment, it can be eaten as an addition to dinner or instead of potatoes.
I’m already bored with regular potatoes. Then I came across this recipe for baked kohlrabi and once I tried it, it stayed that way. Is much less caloric from popular tubers and tastes great. It’s a cliché to do it.
Ingredients:
- 2 Kalarepy
- 1 tablespoon olive oil
- 1 tablespoon of lemon juice
- 1 clove of garlic
- thyme
- salt to taste.
Peel the kohlrabi and cut into medium-sized cubes. In a bowl, mix olive oil, lemon juice and pressed garlic. Add the appropriate amount of juice and dried thyme.
Chopped pour the prepared sauce over the kohlrabi. Rub it thoroughly with your hands so that each piece is covered with spices.
Place the kohlrabi on a baking tray lined with parchment paper. They bake in an oven preheated to 220 degrees Celsius for 25 minutes. Serve baked kohlrabi freshly baked.
Source: Terazgotuje.pl, kontakter.pl
