Why eat plain scrambled eggs when you can prepare something much more interesting? Check out the recipe for eggs with crispy feta cheese – wrapped in a tortilla and accompanied by healthy vegetables. It’s a real nutritional bomb first thing in the morning, delicious and filling for a long time.
You may have noticed this recipe somewhere online – eggs with crispy feta cheese have recently become a real breakfast hit. No wonder, because the idea for such a combination is really great.
Starting the day with a meal with eggs as the main ingredient is a simple way to provide yourself with a solid portion of protein. They also make you feel full for longer, add energy and – thanks to the choline content – support brain function. Eggs are also a source of vitamins (including A, D, E, K and B group) as well as iron, phosphorus and selenium.
What happens when we add feta cheese to eggs? It is not only the source of the characteristic, slightly salty taste. Feta also provides protein and contains B vitamins that support, among others: nervous system and proper metabolism.
As you can see, combining these two products in the morning has a lot of benefits, but this is not the end of the healthy ingredients included in the hit recipe. To create a breakfast wrap with eggs on crispy feta cheese, you can also use avocado – a source of healthy fats that support the functioning of the heart, have anti-inflammatory and antioxidant properties.
We suggest adding your favorite vegetables to the recipe – you can never have enough of them in a healthy diet. This must be a good start to the day.
Do you want to prepare crispy feta cheese with eggs? Check out the recipe for this viral breakfast hit.
Ingredients list:
- 100 g sera feta,
- 1-2 egg,
- half an avocado,
- optional favorite vegetables (e.g. tomato, lettuce, pepper, cucumber)
- chilli flakes,
- salt and pepper,
- tortilla.
Place feta cheese in a heated pan, then add an egg or two.
Sprinkle the cheese and egg with a pinch of pepper, salt and chili flakes.
Cover the pan for a moment to allow the egg to set.
During this time, you can prepare the tortilla – heat it up, then crush the avocado on it. Put eggs and feta cheese on the tortilla, and before wrapping it, you can add your favorite vegetables – e.g. tomatoes, cucumbers, lettuce.
Source: Terazgotuje.pl
