A vegetable that should gain much more popularity in Poland is watermelon radish. It is also known by the name “Chinese radish” – due to its origin. The plant naturally occurs in Asia, specifically in China. Only later did it reach Japan, where it became a real sensation. In Poland, you can buy it at organic markets, fairs or order it online.
The name watermelon radish owes its name primarily to its appearance. For many it may resemble a small watermelon. It is covered with a greenish skin on the outside and hidden on the inside pink-red flesh.
Watermelon radish is not only stunning in appearance, but also rich in vitamins and minerals. The vegetable will provide, among others: vitamins A, C, E, Kprecious potassiummagnesium or calcium. It also contains fiber and important antioxidants.
This composition makes it watermelon radish has antioxidant properties. It has anti-inflammatory and antiviral properties, significantly increasing the body’s immunity. The vegetable will prevent colds and will support the body during infections or flu. It is perfect for autumn and winter, for children and the elderly, but it is good to eat it all year round.
In addition, watermelon radish is rich in lutein, which is very precious an eye-protecting ingredient. Eating the vegetable regularly will reduce the risk of developing chronic eye diseases such as macular degeneration or cataracts. In addition, it will ensure proper vision and prevent the worsening of vision defects.
Watermelon radish also has properties supporting liver function. It has a detoxifying effect on it, cleansing it of toxins. It will improve digestion, so it is good to add it to difficult to digest, fatty dishes.
In addition to the liver, watermelon radish it will have a positive effect on the heart and circulatory system. It can help in lowering too high cholesterol and blood pressure, and thus will reduce the risk of developing cardiovascular diseases.
Watermelon radish is extremely versatile, so it can be used in many different ways in the kitchen. Above all can be eaten raw. In this form it will work well as a standalone snack, addition to salads, sandwiches or tortillas.
Watermelon radish can be subjected to frying, stewing or baking. After thermal treatment, it will perfectly complement the taste seafood, other vegetables or meat.
Source: Terazgotuje.pl, ekologia.pl
