- Physical activity is the key to health at any age, but the time of training is important.
- New research shows that exercising at a specific time of day can significantly increase your effectiveness.
- Discover why morning training can be a powerful shield against lifestyle diseases.
- Do you want to know what time is best to exercise to reap the maximum health benefits?
What are the best times to exercise?
Seniors are more and more willing to play sports. In recent years, many older people have been walking with poles, i.e. practicing Nordic walking. You can also meet seniors at swimming pools. In fact, sport is health, and you should take care of your figure regardless of your age. And it’s not about doing killer workouts or working out at the gym. Even a short one has many positive effects on our mental health and appearance. Physical activity is perceived as the most effective form of endorphin production. As you can see, there are many arguments for it at any age. However, as it turns out, by exercising at a specific time of day we can increase the effectiveness of training. The study presented at the annual session of the American College of Cardiology shows that not only the amount and intensity of exercise are important, but also the moment during the day when it is performed. Well, according to research conducted by Prem Patel from the University of Massachusetts Chan Medical School, it is best to exercise in the morning. Why?
Training in the morning. What gives?
The research also identified specific hours that are best for physical activity – the gap between 7 and 8 a.m. It turned out to be a powerful shield against lifestyle diseases. People who exercised in the morning showed a significant reduction in the risk of virtually all key health conditions. In the case of obesity, the difference was striking – the risk was 35% lower compared to those who trained in the evening. Similarly beneficial effects were noted for coronary heart disease (31% less) and type 2 diabetes (30% less). Even in terms of hypertension and high LDL cholesterol, morning exercise gave an advantage of 18% and 21%.
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