Matcha has taken over the market and is available in various forms almost everywhere. Generation Z and younger often take photos of it, promoting a healthy lifestyle, while millennials are skeptical of the trend. Do they have reasons for this, or is matcha, on the contrary, a super healthy drink that we should drink as often as possible?
Matcha is simply ground green tea. It originally comes from China, but it is most associated with Japan, where the method of growing green tea has been perfected – the leaves are protected from sunlight for a month before harvesting to increase the content of valuable nutrients. In Japan, there is also a special ceremonial ritual for making matcha called chanoyu.
The taste of matcha, which is bitter with a touch of sweetness and nuts, is worth paying attention to. Some people compare it to umami taste. The taste is influenced by the method of preparation, additions such as milk, but also the type of matcha itself. Green powder does not have to be consumed only as a drink, it can be added to cocktails or sweet desserts. Matcha has many health benefits thanks to its unique nutritional profile. Among the most important are:
Matcha is rich in antioxidants
It contains flavanols, vitamin C and polyphenols, which was confirmed by studies published in the journal Foods in 2020. In addition to quercetin and catechins, it also contains chlorophyll, which helps neutralize free radicals associated with inflammation.
Catechins have antioxidant effects and have a beneficial effect on the heart. They help reduce blood pressure and LDL cholesterol levels, which are the main factors associated with cardiovascular diseases.
Improves cognitive functions
Matcha contains caffeine, L-theanine and epigallocatechin gallate, which support concentration and mood. Drinking it regularly can improve concentration, which is considered one of the biggest benefits of this green powder.
It can help with type 2 diabetes
Antioxidants in matcha increase the sensitivity of cells to insulin and help lower blood sugar levels.
Helps control weight
Catechins speed up metabolism and promote fat burning, which makes it easier to achieve your dream figure, especially in combination with exercise and a balanced diet.
Matcha contains caffeine and L-theanine, which work together so that energy comes gradually and lasts longer. It helps to concentrate better and have more strength for work.
Polyphenols reach the large intestine, where they are broken down by bacteria. According to nutritionist Fiona Sampat, this process promotes the growth of beneficial bacteria and improves intestinal health.
It has a beneficial effect on the skin
The antioxidants in matcha protect the skin from UV damage, helping to slow down aging and maintain its elasticity.
It improves the quality of sleep
According to a 2024 study published in the journal Nutrients, drinking matcha regularly can reduce stress, leading to better and better quality sleep.
Despite the health benefits, drinking matcha too often can cause side effects such as diarrhea or bloating. It is not advisable to drink it in the late afternoon or evening, because the high content of caffeine and L-theanine can disturb sleep.
To prepare the basic drink, it is sufficient to pour two teaspoons of the powder with hot water (75–80 °C) and mix well. For better mixing and flavor enhancement, it is recommended to use a special whisk. Matcha with milk is becoming more and more popular, which you can easily prepare by adding your favorite milk. When choosing matcha, you should pay attention to the intense color and pleasant smell, which should be marine or grassy. The packaging should be dark and opaque to preserve the quality of the powder.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
