Discover the paths, difficulty levels, what to take and essential tips for exploring Serra do Mar on foot
The North Coast of São Paulo is the perfect destination for those looking to combine the exuberance of the Atlantic Forest with the beauty of the ocean. Serra do Mar plunges into the Atlantic, creating a unique setting where hidden paths lead to incredible rewards. This guide presents the best walking trails on the North Coast that lead to secret beaches and waterfalls, with all the practical information so you can plan your adventure safely and make the most of it.
Planning: what to know before starting the trail
Organizing your walk is the first step towards a safe and unforgettable experience. Accessing the starting points and choosing the right season makes all the difference in your ecotourism itinerary in Serra do Mar.
- Best time to visit: The autumn and spring months (April, May, September and October) tend to offer more stable weather and pleasant temperatures. Summer is ideal for swimming in the sea and waterfalls, but be prepared for late afternoon rain and a greater number of visitors.
- How to get to the trailheads: Most starting points are accessible via the Rio-Santos Highway (BR-101), which runs along the entire North Coast. Access can be done by car, with nearby parking lots (often paid), or by intercity buses that stop at strategic points on the highway.
- Safety first: For longer, more isolated or unfamiliar trails, consider hiring a certified local guide. Always check the weather forecast before leaving, tell someone about your itinerary and take a cell phone with a charged battery.
The best trails to secret beaches and waterfalls
From light walks to challenging crossings, the North Coast offers options for all levels of physical fitness. We selected some of the most rewarding.
- Brava da Almada Beach Trail (Ubatuba): Considered an easy to moderate level, this trail of approximately 3 km (round trip) starts from the left corner of Praia da Almada. The well-marked path through the forest leads to a wild and practically deserted beach, ideal for those seeking tranquility and direct contact with nature.
- Bonete Trail (Ilhabela): One of the most famous and challenging in the region. There are around 12 km (one way) of walking that takes an average of 4 to 6 hours, crossing rivers and sections of dense forest. The reward is reaching one of the most beautiful beaches in Brazil, Praia do Bonete, an isolated and preserved caiçara community. The return can be done by boat.
- Poço Azul Trail (São Sebastião): Leaving the Boraceia neighborhood, this moderate-level trail leads to a waterfall with a pool of crystal-clear, bluish waters. The route is around 3 km (round trip) and requires attention in sections with rocks and small climbs, but the final scenery is worth all the effort.
- 7 Beaches Trail (Ubatuba): This classic route connects several beaches, some only accessible on foot. The most common route starts at Praia da Lagoinha and continues to Praia da Fortaleza, passing through scenes such as Praia do Bonete (not to be confused with Ilhabela), Praia Grande do Bonete and Praia do Cedro do Sul. The complete trail is around 10 km and has a moderate level of difficulty.
Essential tips for the day of your walk
Being well prepared ensures that your only concern is enjoying the scenery. Good planning of what to take in your backpack is essential.
- What to carry in your backpack:
- Water (minimum 1.5 liters per person).
- Light, energy-rich snacks such as fruit, cereal bars and sandwiches.
- Sunscreen and insect repellent.
- Basic first aid kit.
- Bag to collect all your trash.
- Suitable clothing: Wear light, quick-drying clothing and comfortable, walking shoes, such as trekking boots or sneakers with good soles. Cap or hat are essential.
- Respect nature: Stay on the marked trails to avoid getting lost and not degrading the environment. Do not feed wild animals and do not remove plants, stones or shells from nature. The rule is clear: leave only footprints and take only souvenirs.
Exploring the trails of the North Coast is a complete immersion in the richness of the Atlantic Forest. With the correct planning, choosing the ideal itinerary for your profile and equipping yourself appropriately, you will be ready to discover the hidden treasures between the mountains and the sea, transforming a simple walk into a memorable adventure.
