Do you start your day like this too? Your alarm goes off, you open your eyes and instinctively reach for your phone to quickly check messages, notifications or emails. Although it sounds harmless, according to experts, it is actually one of the worst habits that can have serious consequences.
- Immediately reaching for the phone after waking up is one of the most harmful morning habits.
- In the first minutes after waking up, the level of the stress hormone cortisol rises sharply.
- Turning on the phone first thing in the morning shifts the brain directly into reactive stress mode.
- A short burst of dopamine leads to a quick feeling of exhaustion.
In the first minutes after waking up, the brain is in a sensitive state. It is then that the level of cortisol, the stress hormone, which plays a key role in starting the body for the new day, naturally rises. However, if you immediately reach for your phone, you will overwhelm the brain with a lot of information, which will cause the organism to go directly from rest to reactive mode. In short, it means that you throw him into a stressful situation without any preparation.
Browsing social networks causes a quick release of dopamine. At first glance, this may not be a problem, but since it is a short-term feeling of pleasure, after a few minutes there will be a rapid fall. This will leave you feeling exhausted before the day even begins. Experts warn that this condition leads to lack of concentration and lower motivation.
You should not pick up the phone immediately after waking up. (illustrative photo)
Source:
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Looking at a screen right after waking up sends a strong signal to your eyes and brain. Instead of gradually waking up in natural light, you suddenly turn on the entire system. But there are some simple ways to avoid this bad habit. You don’t have to give up your phone right away, just change the time when you pick it up.
- Do not touch the phone for the first 10 to 15 minutes.
- Get out of bed before picking it up.
- Open a window to let fresh air into the room.
- Expose yourself to natural daylight.
- Drink a glass of water before looking at your phone.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
