Lewis Hamilton (E) e Max Verstappen (D).
The exercises to strengthen the neck muscles used by Formula 1 drivers may also be useful for those who suffer from technology neck syndrome due to the use of screens.
In the high-speed world of Formula 1, where drivers endure forces up to five times greater than gravityneck strength is essential. But experts say the same principles used by elite pilots can also benefit ordinary people who suffer from pain related to poor posture.
During a Grand Prix, drivers must keep your head steady while cornering at speeds in excess of 200 mph. To deal with this, they follow rigorous training routines that include weighted belts, resistance bands, and bodyweight exercises designed to strengthen the neck and stabilize the head.
“Does an average person need to have a neck like an F1 driver? Probably not,” Antti Kontsas, who has coached top drivers including Sebastian Vettel, told . “Still, the fundamentals for good health are the same and the starting point is exactly the same.”
These fundamentals are increasingly relevant outside of motorsport, particularly as more people suffer from “tech neck syndrome” due to poor posture caused by prolonged screen use. According to Neeru Jayanthi, many people spend hours with their head tilted forward without realizing it. “You sit in front of the computer for two, three, four hours and never realize that the head was always in the wrong position“, these.
Experts recommend simple adjustments, such as improving posture and incorporating gentle neck exercises into a regular exercise routine. Basic movements like maintain alignment during a side plank or lying on your back with your head hanging and keeping it completely horizontal can help safely strengthen your neck.
“It’s just about knowing the load, gradually increasing it. This is the safe way to progress”, explained Kontsas.
Even professional pilots generally dedicate just 10 to 15 minutes per session for neck traininga few times a week, which suggests that significant improvements do not require large investments of time.
In addition to comfort and performance, stronger neck muscles can also have broader health benefits. Jayanthi notes that neck training is “one of the tools more accessible and less expensive” for concussion prevention and recovery, as well as reducing the risk of injury in other sports.
