Dark circles are a common nuisance for many people and can appear at different stages of life. The skin around the eyes is thinner and more delicate, which makes it easier to see the blood vessels and makes the dark or purplish color more evident.
Among the main factors that contribute to its appearance are poor sleep, tiredness, genetic predisposition, natural skin aging and even lifestyle habits, such as poor diet and dehydration.
Furthermore, conditions such as allergies or nasal obstructions can worsen the condition, as they affect local circulation.
“Genetic predisposition is an important factor. People with thinner skin, with a tendency to greater pigmentation or with reduced fat in the lower eyelids may experience dark circles from an early age. Furthermore, respiratory allergies such as asthma and rhinitis, family history and facial characteristics increase the chance of their appearance”, explains Debora Terra Cardial, dermatologist.
Although the market offers a series of specific creams and procedures to treat the area, there are .
Adequate rest is the first of them. Sleeping well, with quality and for the necessary time, helps to minimize the dilation of blood vessels and improves the appearance of the region.
Hydration is also essential, both through regular water consumption and by taking care to avoid excessively dry environments, which can intensify the tired appearance of the skin.
Food plays another important role. A diet rich in fruits, vegetables and foods with antioxidants contributes to the health of the skin as a whole and can soften the dark color around the eyes.
Cold compresses, made with ice water, cucumber slices or chamomile tea bags, are also simple alternatives to reduce swelling and improve local circulation.
“Good hydration of the skin and body helps maintain the region’s radiance. Regular sleep improves circulation and the appearance of the skin. And a diet rich in antioxidants can also contribute to healthier skin”, adds Camila Sampaio, dermatologist.
Other changes to your routine, such as avoiding excessive consumption of salt and alcohol, help prevent fluid retention, which is responsible for losing weight.
“There is no definitive home cure, but some simple measures can greatly improve it. Cold compresses to reduce swelling, regular and quality sleep, hydration of the skin and body and daily use of sunscreen to prevent worsening of pigmentation are some of them”, adds Cardial.
