Our grandmothers already knew that parsley is more than a spice. She was used in folk medicine in the treatment of urinary tract infections, swelling, digestive problems and even anemia. Contemporary science confirms these observations – Parsley root contains a lot of active ingredientswhich support the proper functioning of many systems in our body.
Has a diuretic and detoxifying effect
Due to the high content of potassium and essential oils, the parsley root supports the work of the kidneys, accelerates the removal of excess water and toxins from the body. This is great news for people suffering from swelling, water retention or hypertension.
Supports the heart and circulatory system
Contained in the root of parsley potassium regulates blood pressure and heart rhythm. In addition, the presence of folic acid (vitamin B9) reduces the level of homocysteine - a compound that can contribute to cardiovascular diseases.
Strengthens immunity
One portion (approx. 100 g) of parsley root supplies up to 30% of the daily demand for vitamin C. This is natural support for the immune system – especially valuable in the autumn and winter season.
It improves digestion and prevents constipation
Fiber contained in the root It improves bowel function, regulates bowel movements and helps maintain the correct bacterial flora.
Has anti -inflammatory and antioxidant properties
Parsley root contains flavonoids (e.g. apigenina), which They neutralize free radicals and protect cells against premature aging.
Nutritional values of parsley root (per 100 g):
- Kalorie: ok. 55 kcal
- Fiber: 4.5 g
- Vitamin B9 (folic acid): 50 µg
- Calcium: 36 mg
- Protein: 2 g
- Fat: 0.6 g
- Carbohydrates: 12 g
- Vitamin C: approx. 28 mg
- Potassium: 500 mg
- Iron: 0.6 mg
Parsley root is a vegetable with a wide spectrum of action, so it is worth that everyone can reach for it, but it is especially recommended for:
- people with hypertension and circulatory problems,
- people struggling with urinary tract infections,
- people with problems with water retention,
- people while cleansing the body,
- people who need more fiber and vitamin C in the diet,
- pregnant women (due to folic acid),
- people on a reduction diet – is filling and low in calorie.
Any form of eating vegetable is good, though It retains the most properties consumed immediately after washing and peeling. It has a slightly spicy, fresh taste. Starts on a grater will be perfect for salads, vegetable pastes, juices or as an addition to cleansing cocktails.
Parsley can be subjected to thermal treatment and at least in a few ways. Cooked, baked, fried – It tastes different in every version. After baking, it takes on sweets, while stewed resembles celery. You can make it:
- Cream soups,
- puree,
- vegetable pies,
- pies,
- and even chips or fries.
Parsley cream soup with thyme
Ingredients:
- 4 parsley roots,
- 1 potato,
- 1 onion,
- 2 cloves of garlic,
- 1 liter of vegetable broth,
- 1 tablespoon of oil,
- Salt, pepper, thyme, a bit of cream.
Execution: Fry the onion and garlic, add chopped vegetables, pour the broth. Cook until soft, mix. Season to taste. Perfect for autumn evenings.
Parsley puree with a hint of nutmeg
Ingredients:
Execution: Cook the vegetables, strain, add butter and spices, then crush or mix. A great alternative to a classic puree.
French fries made of parsley from the oven
Ingredients:
- 2-3 large parsley roots,
- olive oil,
- Spices: salt, sweet pepper, garlic powder.
Execution: Cut into posts, mix with spices and olive oil. Bake at 200 ° C for about 25-30 minutes. Crunchy, healthy, ideal as a snack or an addition to dinner.
Parsley root is definitely one of the most underestimated vegetables in our kitchen! Not only strengthens the heart, improves kidney work, supports immunity and regulates digestion, but also can be used in dozens of ways – from cocktails, through soups, to healthy fries.
Do not wait until Easter – Reach for parsley root now, in spring and try the above recipes. You will learn a new face of vegetables and find that it is worth permanently included in your menu.
Source: NowowoPuje.pl
