In the winter months, many people are plagued by flu season. However, according to experts, there is a fruit that can rid you of this unpleasant disease. , scientists believe that one of his the compound not only has antiviral properties, but also effectively fights herpes and other infections.
- Pomegranate can help fight the flu and other serious infections.
- The compound punicalagin has many health benefits, including antiviral effects.
- This exotic fruit contains a lot of antioxidants, vitamins and fiber.
- Experts recommend including pomegranate in the diet to strengthen immunity.
It will protect you from serious diseases
Pomegranates have long been valued for their large number of health benefits. The ancient Egyptians knew their antibacterial effects and used them to treat various infections. Pomegranate fruits and bark have also played an important role in Ayurvedic medicine for millennia, where they were used to relieve diarrhea and dysentery.
The positive effects of pomegranate were already known to the ancient Egyptians. (illustrative photo)
Source:
iStock
tested the effects of punicalagin, a compound found in pomegranates, on cells outside the living organism. The team discovered that the substance disrupted the process by which the flu virus infects human cells, known as hemagglutination (clumping of red blood cells). “The results indicated that punicalagin was effective against this infection“, the authors of the research state.
showed that pomegranates can also protect you from herpes. In addition, they can also have beneficial effects against the causative agents of intestinal infections, such as E. coli, salmonella, vibrio or listeria. Experts too revealed that the juice from this exotic fruit also protects against the dangerous HIV-1 virus.
Pomegranate juice also offers many benefits. (illustrative photo)
Source:
iStock
Many experts therefore agree that pomegranate is a reasonable dietary supplement at any time of the year. “It belongs to the type of fruit that does a lot of good for your body — for the heart, skin and digestion. It is full of antioxidants, vitamins and fiber. And besides, it tastes great,” noted nutritionist Shannon Haynes.
To boost immunity, Haynes recommended adding pomegranate seeds to yogurts, smoothies, oatmeal, salads or even couscous. She also highlighted the consumption of pomegranate juice, but stressed to drink it in moderation due to its high sugar content.
