There are many recipes for various sweets that reigned supreme. This time we present a recipe for sesame seeds without sugar and without glucose-fructose syrup.. We will make them with only 2 healthy ingredients. Iconic bars will be created, perfect as a snack with afternoon coffee or a light dessert after dinner.
Sesame seeds are rich in unsaturated fatty acids, lecithin and fiber. In addition, they contain minerals, such as calcium, magnesium, and iron. They also contain antioxidants.
Because of this composition they support the functioning of the heart, improve the condition of bones and the nervous system. After consuming them, we feel full for a longer time. Moreover, they have a positive effect on immunity.
Therefore, it is worth replacing store-bought bars or candies that are rich in huge amounts of sugar and other ingredients that negatively affect our health.
However, remember that sesame seeds are quite high in calories, because… in 100 g they have as much as 500-550 kcalso it is better not to reach for them too often when we are on a reducing diet.
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As the name suggests, We make sesame seeds from dry and fresh sesame seeds, which we combine with honey to consolidate the mass. If we want them to have a delicate flavor, we choose multifloral honey. For a more intense aroma, choose honeydew or rapeseed honey.
You can also add other ingredients to the sesame seed mixture, such as a pinch of salt, cinnamon, cocoa or nuts. In addition, we will obtain a more compact consistency of the bars if we crush some of the grains before mixing with honey.
Ingredients:
Preparation:
To make sesame seeds, first pour the sesame seeds into a well-heated pan and roast them over medium heat, stirring with a wooden spoon.. Pour the seeds onto a plate when they brown slightly and start to emit a nutty smell.
We wait until the sesame seeds cool down slightly and only then add honey to it and mix everything vigorously. All grains should be stuck to it. A uniform and sticky mass must be created.
In the next step, we put the mixture into a form lined with baking paper, smooth its surface and press it down. Put it in the fridge until it hardens completely.
At the end cut the mass into smaller pieces and wait a few minutes before serving. The sesame seeds will soften at room temperature and melt in your mouth.
