Oregano is one of the most popular spices, often used for pasta and pizza. Few people know how many valuable nutrients it contains.
Oregano is the popular name of common marjorama plant that grows in Europe, North Africa and Asia. It is also often referred to as wild marjoram. Today, it is most frequently used in Mediterranean cuisine. In addition to its extraordinary aroma, it has unique properties.
It is one of the healthiest spices that has been used in natural medicine for years to improve digestion or as an anesthetic. The nutritional values of oregano include: vitamins A, C, E and K as well as potassium, dietary fiber and antioxidants.
This composition makes the spice and the oil produced from it primarily support the functioning of the digestive system. They stimulate the secretion of saliva, bile and gastric juice, which makes digestive processes more efficient. They also regulate intestinal function and ensure liver health. Oregano shows antioxidant properties, delaying the aging of the body and protecting against many lifestyle diseases.
Seasoning strengthens immunity and improves the health of the upper respiratory tract. What’s more, soothes the nervous systemamong others making it easier to fall asleep or improving concentration.
One of the many uses of the popular spice in the kitchen is preparation oregano oil. It is best to use it in the form of inhalation or drink after diluting with water. It will be a great, natural remedy for colds and congestion
sinuses. It can also be used to preventively strengthen immunity. It will perfectly support the body during food poisoning – it will quickly eliminate digestive problems and protect the liver and intestines.
How to make oregano oil? Buy fresh marjoram (use both the leaves, stems and flowers in the recipe) and your favorite oil (rapeseed, linseed, sunflower). Put the washed and dried oregano into a clean jar and then pour oil over it. Place the glass vessel in a pot of water and bring to a boil. When the water is boiling, turn off the burner, but leave the jar inside for about 10 minutes.
Set the oregano oil in a sunny place for at least 2 weeks. Shake the contents from time to time to mix the ingredients. After this time, strain the oil into glass bottles. Store in a dark and cool place.
Oregano is most often used in Mediterranean dishes, such as pizza or lasagna. However, its versatility allows it to be used in the kitchen for many other dishes. There’s nothing stopping you from adding it for soups (not only tomato, but also zucchini or beans) and sauces (even classic ragù). The spice should go to salad dressing the marinades for meat or fish. It will enhance the taste wonderfully one-pot dishes (np. ratatouille), baked vegetables Whether crispy croutons.
Source: Terazgotuje.pl
