Health and diet This cheap vegetable is best eaten raw. Lowers cholesterol and inhibits aging

• Thermal processing destroys valuable vitamins, which is why some vegetables, commonly known in Poland, are best eaten raw.
• Cooking deprives them of important ingredients, and in their unprocessed form they are a real treasure trove of antioxidants and beta-carotene.
• Including this vegetable in your daily diet helps take care of your eyesight, reduces cholesterol levels and delays skin aging.

Frying, baking and cooking are an integral part of preparing meals, but unfortunately they deprive food of many key nutrients. Eating raw vegetables allows you to retain their full health-promoting properties because they provide live enzymes that improve digestion and increase the absorption of vitamins. It occupies a unique place among raw products carrot. This cheap and available year-round root is a real vitamin bomb. According to many nutrition experts, raw carrots should become a permanent part of our diet.

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