Water with cinnamon is a drink recommended for many ailments. A simple composition works wonders with health – all thanks to the wonderful properties of the popular spicy spice.
Cinnamon is a powerful dose of ingredients that provide anti -inflammatory, antiviral and antifungal effects. The spice will help deal with infections such as colds, flu, sore throat, and upper respiratory tract infections. Will fight the fever, but at the same time calm inflammation on the skin and will alleviate the symptoms of rheumatism.
Regularly taking cinnamon can have a positive effect on the digestive system. It helps in reducing flatulence, gas, abdominal pain, heartburn and even diarrhea. Contribute to stimulate the production of digestive juicesthanks to which it supports digestion. It can also accelerate metabolism and facilitate fat burning. As a result Cinnamon may slimming.
The next property of cinnamon, which is worth considering, is anti -diabetic effect. The spice will reduce too high blood glucose. Will increase the body’s sensitivity to insulin. In addition, it prevents the development of diabetes, au diabetics will minimize the risk of complications of the disease.
Thanks to the spice cholesterol will also decrease and blood pressure. Cinnamon will take care of the proper functioning of the cardiovascular system. Will improve circulation, It will work antiatherosclerosis and prevents the development of heart disease.
Water with cinnamon It is worth drinking prophylactically to remain healthy. Anti -inflammatory properties will protect yourself from many cases. In particular, the immune, circulatory, digestive or respiratory system will be protected.
In addition, they should reach for water with cinnamon people from insulin resistance or type 2 diabetes. The drink will have a positive effect on the health of such patients. It will help stabilize blood glucose and sensitize the body to insulin.
Cinnamon water will be A good weight loss support. It should be drunk by people who are on a slimming diet and want the effects to be faster and more spectacular. Regular drinking It will support losing unnecessary kilograms and getting rid of extra body fat.
Preparation of water with cinnamon is a real banality. You can do it in two ways. The first is to prepare a large one A jug of water and throwing a few cinnamon sticks into it. We leave such water for a few hours or All night in the fridge. After a time, the cinnamon drink will take on the desired properties and is ready to drink.
However, the drink can also be prepared by boiling water with cinnamon. There should be 1 cinnamon chick per 1 cup of water. Place the right amount of ingredients in a pot, and then bring the whole to a boil. Cover the decoction with a lid and leave until completely cool.
We drink ready water with cinnamon diluted with clean water. It’s best to drink it In the morning on an empty stomachup to 30 minutes before the first meal.
Source: NowowoPuje.pl, Zdrowie.interia.pl
