Spring is just around the corner, many people already feel a surge of positive energy. We are also looking for a way how to curl your metabolism and get rid of extra kilos thanks to a healthy diet. As it turns out, you can start from the morning – especially if you can’t imagine starting a day without a cup of coffee.
Look carefully at your favorite drink, and it turns out that a few ingredients added to it will make kilos fly faster.
Dietitians agree – A cup of black coffee on a diet will not hurt, but only help. Caffeine has many properties beneficial to our health – it improves concentration, reduces fatigue, and even improves mood. Regular drinking of coffee reduces stress and supports in maintaining normal blood sugar levels.
In addition, caffeine has an effective effect, so it’s definitely worth starting the day with a cup of coffee. Not everyone knows that we can help each other even more if we add specific add -ons to it.
Coffee with ginger, cinnamon and grapefruit It not only tastes delicious, but also helps to take care of health and a slimmer figure. Each of these ingredients has unique properties that should definitely be appreciated. Cinnamon It is a spice supporting the body in the fight against oxidative stress, as well as helping to reduce body fat. On the other hand ginger It stimulates the body to produce larger amounts of heat, and thus – burned calories. It also improves the intestinal effect. Grapefruit However, it supports blood sugar stabilization and reduces hunger.
How to make coffee with ginger, cinnamon and grapefruit? This is not complicated, and it can bring many benefits.
You will need three teaspoons of ground coffee, half a teaspoon of cinnamon and half a teaspoon of ground ginger, and 30 ml of grapefruit juice.
Prepare a small pot – pour in a glass of water into it. When it starts to boil, add coffee. Then reduce the heat and pour the spices, cook for a few minutes on low heat. Strain the coffee. When it cools down, add 30 ml of grapefruit juice.
Who will such coffee not be suitable for? It should not be drunk by people with a problem with reflux or heartburn, as well as patients with gallstones and stomach ulcers. Also pregnant women should consult this issue with a doctor.
Source: Smher.pl, Terazpoczy.pl
